Healing After Birth

By: Mean Ole Lion Media
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  • Summary

  • Discover the profound and profane journeys of motherhood during the Fourth Trimester, with sage tips from top holistic and medical experts, and lived experiences of real moms at the intersection of people, pop culture, and politics.
    Copyright 2024
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Social Sciences
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Episodes
  • Mothering the Mom

    Mothering the Mom
    Nov 21 2024
    In this episode of Healing After Birth, hosts Nana Eyeson-Akiwowo and Marcia Cole discuss the significance of postpartum nutrition and cultural traditions in maternal health. They are joined by Shafiya M. Monroe, a renowned midwife and author, who shares her insights on the importance of cultural competency in healthcare, traditional birth practices, and the healing power of food. The conversation emphasizes the need for better support for new mothers and the revival of African-American postpartum traditions. This conversation delves into the rich history and legacy of Black midwifery, emphasizing the importance of community support during childbirth, the role of education in midwifery practices, and the cultural shifts that have impacted maternal health. The speakers discuss the need for empowerment through knowledge and intuition, highlighting the significance of understanding one's body and the interconnectedness of health and community.
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    1 hr and 2 mins
  • The Challenges of Playdates

    The Challenges of Playdates
    Nov 14 2024
    This week’s Hot Topic explores the topic of play dates and how they have evolved over time. Nana and Marcia discuss their own experiences with play dates as children and how they differ from the play dates their children have today. They speculate that the rise of play dates may be due to increased concerns about child safety and the desire for parents to know who their children are playing with. Nana also shares how she uses play dates as an opportunity to observe other parents' parenting styles and determine if their children are a good fit for her daughter. The guest, Tamara Lynn, discusses her own experiences with play dates as a parent and the challenges of coordinating schedules and finding compatible playmates for her child. She also highlights the importance of community and support from other parents in navigating the parenting journey. Tamara Lynn shares her pregnancy journey and the challenges she faced during the pandemic. She discusses the importance of support and the role of her husband in her healing process. Tamara also opens up about her experience with postpartum anxiety and the intrusive thoughts she had. She emphasizes the need for therapy and professional support in managing anxiety. The conversation touches on the anxieties of motherhood, including concerns about safety, bullying, and school shootings. Tamara Lynn discusses her anxiety as a mother and her fears about raising a daughter in a world where women are mistreated. Nana Eyeson-Akiwowo shares her own experiences and offers support, including the idea of using technology to track her child's whereabouts. They discuss the challenges of motherhood and the importance of giving oneself grace. Tamara emphasizes the need to be curious about her daughter's journey and to separate her own experiences and fears from her daughter's. They also discuss the importance of honoring ancestors and connecting to ancient wisdom.
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    1 hr and 24 mins
  • Managing Trauma and Partnerships After Birth with Dr. Jessica S. Lewis

    Managing Trauma and Partnerships After Birth with Dr. Jessica S. Lewis
    Nov 7 2024
    In this episode of "Healing After Birth," hosts Nana Eyeson-Akiwowo and Marcia Cole discuss postpartum depression and the role partners play in a new mom's recovery with guest Dr. Jessica S. Lewis, a licensed psychologist, and founder of Becoming the Whole You. The conversation highlights the challenges new mothers face when their partners don't understand or believe the severity of their postpartum struggles. The hosts and Dr. Lewis emphasize the importance of empathy and communication in partnerships during this critical period. They also touch on societal expectations and the need for education and support for both mothers and partners. Dr. Lewis shares her personal experience as a new mom and offers expert insights on trauma-informed care and values-based interventions.
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    50 mins

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