In this episode of Healed and Cash Flowing, Cat Storing sits down with Brenda Winkle, a coach and healer transforming lives through breathwork, energy healing, and somatic coaching. Brenda shares her powerful journey of overcoming abuse, breaking free from people-pleasing, and reclaiming her personal power.

From navigating emotional sensitivity to discovering spiritual practices like Reiki and Theta Healing, Brenda reveals how she turned trauma into purpose.

This episode is a must-listen for anyone looking to let go of the past, embrace their authenticity, and create a life of peace, empowerment, and abundance.

Tune in now to learn how healing can unlock your flow of energy and cash!

In this episode, we dive deep into the world of functional nutrition with Eugene Smith, Certified Functional Nutrition Counselor and founder of B Life Like Nutrition. Eugene shares his expertise on identifying and addressing the root causes of health challenges, helping clients transform knowledge into action for lasting wellness.

Learn how personalized nutrition can enhance vitality for men over 40, support women through menopause, improve athletic performance, and aid neurodivergent individuals through targeted strategies. Whether you're seeking to optimize your health or curious about functional nutrition, this conversation is packed with actionable insights to inspire your journey.

Connect with Eugene and explore more about B Life Like Nutrition:

🌐 Website: (https://blifelike.com)

📘 Facebook: (https://www.facebook.com/blifelike) 📸

Instagram: (https://www.instagram.com/blifelike)

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In this special episode, we discuss how to live intentionally, from health goals to relationships and personal projects. I share how I’m tackling my own challenges, what I’m leaving behind in 2024, and the habits I’m implementing to become the best version of myself.

You’ll also find valuable resources like:

- A healthy recipe I’m prepping for my daily meals.

- An inspiring interview with Elizabeth Gilbert about writing love letters to yourself and nurturing your soul.

- A link to subscribe to Elizabeth Gilbert’s Substack newsletter called Letters from

- Details about the 75-Hard program by Andy Frisella and how I’ve implemented some of its principles into my daily life.

I hope this episode inspires you to lead your life with more intention and purpose.

Enjoy and share it with someone who might need it!

Available on

• Amazon Music
• Apple Podcast

• Spotify