When you have trauma and live in survival mode, happiness can be fleeting and something that you hope for and believe you may have one day in the future.

In this podcast I explore this with you and give you some way to be a little more conscious about happiness and joy.

You do truly deserve to be joyful and happy as often as you like.

In this episode Tracy will help you understand the feast and famine money cycle in your life. Why it is here and where it stems from. She will then take you through and exercise to go about healing this in your life. This is a must listen to episode for anyone wanting to bring a more consistent flow of money into their life.

Website https://www.tracymalone.com.au/

Facebook https://www.facebook.com/XOTracyMalone/

Instagram https://www.instagram.com/xotracymalone/

See omnystudio.com/listener for privacy information.

In this episode Tracy introduces you to the concept of the wounded healer. And you’ll come to find that it is not only representative of those who choose to go into healing professions. Learn how it may be unconsciously effecting your life now and what you can do about it.

Tracy will take you through an exercise to help you understand yourself and your wounded healer so you can be more conscious of how you show up in the world.

Website https://www.tracymalone.com.au/

Facebook https://www.facebook.com/XOTracyMalone/

Instagram https://www.instagram.com/xotracymalone/

See omnystudio.com/listener for privacy information.

In this episode Tracy helps you understand narcissism. Learn some common behaviours and how they play out in all relationships. And then learn the best way to heal from narcissistic abuse.

Dealing with these dynamics can be one of the hardest things to go through in your life. And it is also one of the most empowering, if you choose to do the healing work.

Website https://www.tracymalone.com.au/

Facebook https://www.facebook.com/XOTracyMalone/

Instagram https://www.instagram.com/xotracymalone/

See omnystudio.com/listener for privacy information.

In this episode Tracy help you understand why healing your ancestral trauma is so important. Everyone has ancestral trauma and it can be the unconscious barrier to you achieving your dreams.

Learn the 3 foundational principles of healing through Family Constellations and how to ensure your ancestors are helping your life instead of hindering it. You can also learn a lot about family dynamics in this enlightening episode.

Website https://www.tracymalone.com.au/

Facebook https://www.facebook.com/XOTracyMalone/

Instagram https://www.instagram.com/xotracymalone/

See omnystudio.com/listener for privacy information.

Welcome to this episode where we dive into the transformative power of staying in the question. We explore how asking the right questions can expand our awareness, challenge limiting beliefs, and open up new possibilities for personal growth and transformation. Discover the magic of open-ended questions, learn the art of self-inquiry, and explore how curiosity can unleash your creative potential. We also discuss how empowering questions can help overcome limiting beliefs and make better decisions. Join us on this journey of self-discovery as we embrace the practice of staying in the question and uncover the profound impact it can have on our lives. You're not alone in this journey, and together, we can find answers from within.

Contact Tracy:

Website https://www.tracymalone.com.au/

Facebook https://www.facebook.com/XOTracyMalone/

Instagram https://www.instagram.com/xotracymalone/

See omnystudio.com/listener for privacy information.

Welcome to our podcast episode where we explore the transformative power of understanding anger. In this episode, we dive deep into the significance of anger, debunking societal stigmas and highlighting its potential for positive change and personal growth. We discuss the importance of embracing emotional vulnerability and provide practical tools for compassionate communication and fostering healthier relationships. We also delve into healing childhood wounds and the power of reparenting our inner child for transformative growth. Join us on this journey of understanding and transforming anger into personal power, knowing that you're not alone. Together, we can explore our emotions, embrace our journey, and find strength in the process. Take the first step today, and let's embark on this transformative journey together.

Website https://www.tracymalone.com.au/
Facebook https://www.facebook.com/XOTracyMalone/
Instagram https://www.instagram.com/xotracymalone/

See omnystudio.com/listener for privacy information.

In this episode, we delve into the world of emotions and why they're a critical component of our inner healing journey. Tracy shares her insights into the importance of processing and expressing our emotions. She offers actionable advice on how to safely explore and honour our emotions, emphasizing the significance of understanding and regulating our emotional experiences. Tune in for an insightful conversation that speaks directly to anyone struggling with emotional issues and seeking guidance on their path towards healing. Remember, you're not alone, and help is available. You can connect with Tracy here:

Website https://www.tracymalone.com.au/

Facebook https://www.facebook.com/XOTracyMalone/

Instagram https://www.instagram.com/xotracymalone/

See omnystudio.com/listener for privacy information.