After so many episodes on various diseases, host Rachna Chhachhi along with Dr Bhavana Gautam discuss myths and realities of staying healthy, the common perceptions of doctors, patients, and take questions sent by listeners via their social media. Cancer, autoimmune conditions, sleep and stress are just some of the topics discussed for myths and treatment, so don't forget to tune in to get the valuable inputs for these health issues and more! It's a special Christmas episode with a special message for everyone.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

After two months of your journey as a listener with Heal and Hearty, the path on how to prevent, manage and reverse lifestyle diseases and cancer is becoming clearer. In this episode, host Rachna Chhachhi connects the dots over the last two months and helps you to put together your plan of staying healthy with just five habits which she has used across 27 countries to heal patients. Tune in to get your fix of good health.

Tune in to know the tips and don't forget to tune in to the questions at the end of the show chosen from messages to @RachnaRestores Instagram followers! It could be your question being featured on our show.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Every breath we take can heal us from diseases, misery, and anxiety. What is this Prana, life force, made of and how do we actually use it to heal ourselves? On this episode, there are two very interesting guests with Rachna who have the expertise in helping people, utilize their Prana to heal chronic conditions. From scientific proof to the Vedas, Vinay Zende, the yoga teacher & Ipomea, the Pranic healer helps you to understand how just breathing with mindfulness can heal you.

Tune in to know the tips and don't forget to tune in to the questions at the end of the show chosen from messages to @RachnaRestores Instagram followers! It could be your question being featured on our show.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

An autoimmune disease is a condition in which your immune system mistakenly attacks your body. Doctors don’t know exactly. And hence, there is no cure. Millions of people across the world and in India are suffering from autoimmune conditions with no hope of a cure. Your host Rachna Chhachhi herself was bedridden with deformities 13 years ago, with rheumatoid arthritis, which changed the course of her life. Today, she helps you unravel the mystery of getting cured of her own autoimmune condition as well as others she has treated.

This week, host Rachna is joined by Dr. Taruna Madan, Scientist, and Immunologist who will help us understand why it is so difficult to cure an autoimmune condition. Dr. Taruna is also the spouse of an autoimmune warrior, Dr. Sanjeev Gupta, who is suffering from psoriasis. She will also capture the struggles of ex-psoriatic arthritis patient Palak Bhalla Ahuja, who refused to take methotrexate or any other drugs and is leading a wonderful quality of life. How did she do that? What can you do which doctors have not yet discovered to overcome your autoimmune condition? Tune in to know the tips and don't forget to tune in to the questions at the end of the show chosen from messages to @RachnaRestores Instagram followers! It could be your question being featured on our show.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

In our quest for eating healthy, we all know that fruits and vegetables have the most potent phytonutrients. Yet, with the rising concerns on pesticides, chemicals and tampering with fresh produce coming on your table. In this episode, host Rachna Chhachhi unravels the myths and realities behind organic produce. Is organic really organic?

What is the difference between organic and non-organic? Where can you source organic food from? In this episode, Rachna is joined by three guests- Kurien Mathew, co-founder of Conscious Food, and organic foods company, Jennifer Malik, owner of the organic restaurants The Village Shop & The Bird Song, who talks about the challenges of procuring organic produce and how people are now ready to pay for it and Kavita Mukhi, the mother of the organic movement in India. She helped farmers get their products on tables by cutting out the middleman and making sure that there word no pesticides or chemicals used in these fruits and vegetables.

You can help the farmers and your family's health, tune in and understand how. Listen to the tips and don't forget to tune in to the questions at the end of the show chosen from messages to @RachnaRestores Instagram followers! It could be your question being featured on our show.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

We usually wake up and run to the doctor, hospital when we feel discomfort, pain or there is an emergency.

This week host Rachna Chhachhi is joined by wonderful senior management professionals, 40+, who have extremely busy lives and all the excuses not to reduce their stress levels or lead a healthier lifestyle. How did Navaneel Kar, Head of Sales, Tata Global Beverages incorporate specific healthy habits and nutrition changes with the madness of his work and travel? And how did Manavi Pathak, Senior Human Resources professional, ex-Cipla, incorporate living healthy with her stressful job, two small kids and ageing parents?

The journey of these two is inspiring and motivating for us to adapt a healthier lifestyle to prevent a health crisis. Listen to the tips and don't forget to tune in to the questions at the end of the show chosen from messages to @RachnaRestores Instagram followers! It could be your question being featured on our show.

See omnystudio.com/listener for privacy information.

Stop fearing the word cancer, says cancer nutrition coach and your host, Rachna Chhachhi, in this special episode where she helps you understand why we get cancer and how you can reduce your risks of preventing and coming out of cancer. Rachna is joined by two patients of late-stage cancers, Col P N Khera, a decorated retired Army officer and cancer warrior of stage III prostate cancer, and Parul Thukral, a young 29 year old newly married stage III breast cancer warrior.

Listen to the journeys of healing and triumph over cancer and also understand the risks associated with getting cancer. Reduce your risk of cancer, tune in again and again for defying this disease along with these cancer warriors. Listen to the tips and don't forget to tune in to the questions at the end of the show chosen from messages to @RachnaRestores Instagram followers! It could be your question being featured on our show.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

Did you know that if you are a diabetic, your risk for cancer increases? With 65 million diabetics across India and type II diabetes damaging our eyes, kidneys, organs and causing nerve damage, increasing the risk of heart disease, it is time to stand up to say no to type II diabetes.

This week on Heal and Hearty, host Rachna Chhachhi is joined by two diabetes patients who have made serious lifestyle changes and reversed their type II diabetes as well as their risk of all these diseases. Meet executive chef of Taj lands end, Bandra West, Mumbai, Chef Anirudhya Roy, and technology entrepreneur, Uday Nayak who shared their type II diabetes reversal journeys with Rachna and you. Listen to the tips and don't forget to tune in to the questions at the end of the show chosen from messages to @RachnaRestores Instagram followers! It could be your question being featured on our show. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.