Happy

By: Quiet. Please
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  • Summary

  • Discover the essence of joy in our six-part podcast series, "Happy," where we explore the science, cultural perspectives, and practical aspects of happiness. Each episode dives deep into topics such as the biological and psychological foundations of happiness, global cultural practices, the significance of relationships, the impact of work, the role of money, and the benefits of mindfulness. Featuring expert insights and actionable advice, this series is your guide to understanding and achieving a more joyful and fulfilling life.
    2024 Quiet. Please
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Episodes
  • Unlocking the Secrets of Happiness - A Comprehensive Guide to the Science Behind Well-Being

    Unlocking the Secrets of Happiness - A Comprehensive Guide to the Science Behind Well-Being
    May 26 2024
    This in-depth article comprehensively explores the scientific understanding of human happiness. It covers the biological basis of happiness in the brain and body, examines various psychological theories about what leads to happiness, and provides practical research-backed tips for cultivating more happiness and well-being in daily life. The article delves into the roles of neurotransmitters, brain regions, genetics, and mind-body connections in shaping our emotional experiences. It also analyzes perspectives like the hedonic treadmill, self-determination theory, positive psychology's PERMA model, and how factors like gratitude, mindfulness, social bonds, meaningful pursuits, and lifestyle choices contribute to lasting fulfillment. Overall, it presents a holistic look at the cutting-edge science aimed at helping people achieve more life satisfaction.
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    31 mins

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