Dr. Laurel Mellin is a health psychologist who founded and developed emotional brain training (EBT). She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method.

Stress and trauma—especially from early childhood—can create survival circuits in the brain, which drive coping mechanisms such as overworking, emotional withdrawal, and unhealthy habits like overeating or excessive perfectionism. Most people, particularly those in their 40s and 50s, often feel emotionally drained and disconnected because of stress. Dr. Laurel describes five levels of stress in the brain, from a calm, connected state (Level 1) to a stressed-out state (Level 5), where the emotional brain takes over. EBT helps shift individuals from a higher stress level to a more positive, calm state, where they can make better decisions.

The emotional brain influences decision-making and relationships, and simply relying on logic and hard work isn't enough to address deep emotional needs. Emotional well-being requires addressing the emotional circuits that control our reactions and behaviors. The goal of EBT is to teach individuals how to rewire these circuits for better emotional regulation, so they can improve their mental health, have stronger relationships, and overall life satisfaction.

EBT, as Dr Mellin says, helps in weight reducing and her idea with integrative approach—featuring small groups, app support, and telephone coaching—sets it apart from traditional psychotherapy.

Let’s see what is in our brains so we can live happier lives!

Dr. Laurel Mellin is a health psychologist who founded and developed emotional brain training (EBT). She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method.

Stress and trauma—especially from early childhood—can create survival circuits in the brain, which drive coping mechanisms such as overworking, emotional withdrawal, and unhealthy habits like overeating or excessive perfectionism. Most people, particularly those in their 40s and 50s, often feel emotionally drained and disconnected because of stress. Dr. Laurel describes five levels of stress in the brain, from a calm, connected state (Level 1) to a stressed-out state (Level 5), where the emotional brain takes over. EBT helps shift individuals from a higher stress level to a more positive, calm state, where they can make better decisions.
The emotional brain influences decision-making and relationships, and simply relying on logic and hard work isn't enough to address deep emotional needs. Emotional well-being requires addressing the emotional circuits that control our reactions and behaviors. The goal of EBT is to teach individuals how to rewire these circuits for better emotional regulation, so they can improve their mental health, have stronger relationships, and overall life satisfaction.

EBT, as Dr Mellin says, helps in weight reducing and her idea with integrative approach—featuring small groups, app support, and telephone coaching—sets it apart from traditional psychotherapy.
Let’s see what is in our brains so we can live happier lives!

Links:

Brain Training: www.ebtconnect.net

Books: www.amazon.com/stores/author/B000APE9YS/allbooks
Connect with Jennifer: www.jenniferdawncoaching.com

Retreats: www.jenniferdawncoaching.com/our-retreat

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Burnout is preventable. It's within our control to take action and prioritize self-care.

Dr. Nekeshia Hammond is a leadership development coach, mental wellness expert, and keynote motivational speaker who helps high performers navigate burnout, exhaustion, and resiliency. In this episode, she dives deep into the importance of self-care for maintaining mental, physical, and emotional well-being. It is important to recognize burnout and find personal ways to reset, it with the help of support. Jen and Dr. Nakeshia challenge the outdated "go, go, go" mentality and encourage us to embrace a more balanced approach to life, where self-care is not just an option, but a priority.

Dr. Nekeshia explains that the ‘baby steps approach’ is the only way to get lasting results. Women must overcome any guilt tied to self-care. If you’re feeling burned out and overwhelmed, taking small, but intentional steps each day will lead to lasting change and help you rediscover your balance and well-being. All of which is crucial for business owners.

🔥 Dr. Nekeshia teaches burnout prevention to many different organizations. 3:57
👣 Taking baby steps - 60 seconds a day: do what is sustainable so that action becomes a habit over time. 8:46
🧠 With baby steps you're creating a habit: your mind and body will start to crave that time. 10:59
🥰 A commitment to self-care can positively impact not just you, but the people around you.13:36
3️ The three questions that will help you improve your life. 15:46
🥇 Do what you can at the time: it's about celebrating the small wins. 18:24
🔋 Your physical and mental health needs to find a reset, a recharge. 23:13
🎯 You don't have to do this alone: it's ok to get the help of a mental health professional or a coach. 26:03
🌺 Importance of zo

Links:

Website: www.drnekeshiahammond.com

Connect: www.linkedin.com/in/drnekeshiahammond
Connect with Jennifer: www.jenniferdawncoaching.com

Retreats: www.jenniferdawncoaching.com/our-retreat

Join our Academy: www.jenniferdawnacademy.com

Businesses suffer when their owners do not prioritize their health.

Ellen Goldman, M.Ed., NBC-HWC, PCC, is a wellness coach, healthy lifestyle and weight loss coach, speaker, and author. She is passionate about serving others and helping them achieve their health and wellness goals.

Ellen explains that the real challenge lies in behavior change. Many people attempt to overhaul their lifestyles, but this approach often leads to burnout and failure. The key is mindset and motivation, which serve as the foundation for lasting change.

Ellen introduces her MAP framework—Mindset, Awareness, and Preparation—as the blueprint for sustainable health habits. The first step is shifting your mindset from "I don't have time for self-care" to "I make time for self-care."

Ellen also explains success in weight loss differently. It is a result of correcting overall lifestyle imbalances—such as stress, sleep, and exercise—rather than simply restricting food intake.

Start with small, manageable changes and embrace a mindset of long-term health; this will lead to both personal fulfillment and business success.

Show notes:

🤓 Ellen always knew she would end up working in health and wellness. 02:18

⚖️ Her mom's challenges with weight and how they affected her. 03:49

👩‍💼 Every business owner is the CEO - the Chief Everything Officer. 08:17

🧠 You have to start with a mindset: the first thing that has to change is your approach. 11:35

⚠️ You can have the best time management, but if you do not have the energy to execute, nothing will change. 13:51

🎯 Your motivator which will become the nonnegotiable, has to be connected with your values. 16:07

🕵️‍♀️ The awareness comes from watching your habits. 18:52

😇 Using your strengths to solve problems: what works for me may not work for everybody. 23:39

🌟 Create a business that fits into the lifestyle you want, so you can have more freedom. 26:48

🌸 Ellen's course is geared around weight loss: weight gain is the result of a lifestyle that's out of whack. 29:50

Links:
Website: www.EllenGCoaching.com

Course: https://www.ellengcoaching.com/migclass/

Coupon Code for $125 off — HAPPYPRODUCTIVE

Book: https://a.co/d/0iCtCird

Connect with Jennifer: www.jenniferdawncoaching.com

Retreats: www.jenniferdawncoaching.com/our-retreat

Join our Academy: www.jenniferdawnacademy.com