Happy Inside - Conquering the Stress of IBS

By: Michelle White - Gut Focused and Embodied Psychotherapist
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  • Summary

  • FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS

    Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut.


    IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…

    Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.

    This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you.

    The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story.

    You deserve a rich and fulfilled life where you are happy on the inside and out.

    Gut focused and embodied psychotherapist, Michelle White.

    https://happyinside.com.au
    © 2024 Happy Inside - Conquering the Stress of IBS
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Physical Illness & Disease
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Episodes
  • 108: The Only Thing You Need To Stop Anxiety

    108: The Only Thing You Need To Stop Anxiety
    Oct 25 2024

    I know anxiety is overwhelming, and just breeds more of it.

    So I'm going to keep this super simple for you and share the ONLY thing needed to get a handle on anxiety.


    Want even more value?

    Stop The Stress of IBS course
    https://happyinside.com.au/courses-3/

    Happy Inside iPhone App
    https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8

    One-on-one consultations
    https://happyinside.com.au/bookings/
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    17 mins
  • 107: Deep Gentleness For Ourselves

    107: Deep Gentleness For Ourselves
    Oct 4 2024

    This is about DEEP gentleness. The kind that lands so deeply inside your heart that it radiates throughout, melting every fear and tension you've ever held.

    We feel it because we already know it.
    We yearn for it and melt when we receive it.

    Hear and learn the deeply gentle words here.


    Want to build this gentleness into your own life?
    Work with me at https://happyinside.com.au
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    17 mins
  • 106: How To Stop The Cycle Of Anxiety

    106: How To Stop The Cycle Of Anxiety
    Jul 2 2024

    You don’t have to look far to find anxiety.

    It’s definitely in people around you, and maybe it’s right here within you.

    We have to stop accepting this frazzled existence as if it’s our destiny, and to create betterment for ourselves.

    No-one else is going to do it for you.
    No-one is coming.
    You’re it.

    In this podcast episode, we talk about the different types of anxiety, where they come from, and what you can do about all of them.

    Want your very own freedom from anxiety?
    Work with me at https://happyinside.com.au
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    16 mins

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