Episodes

  • #111 Starting off the New Year Sober & Our 2025 Intentions (feat. My Mom)

    #111 Starting off the New Year Sober & Our 2025 Intentions (feat. My Mom)
    Dec 31 2024
    My mom joins me for a chat this week about all of our intentions for 2025! This was such a great conversation that you don't want to miss, and it just might give you some inspiration for your year ahead! Join my community, the Happiest Sober Hub Watch my sober vlogs Subscribe to my newsletter for sober tips & inspo Shop my sober mugs Follow me on Instagram ShopMy favourite things Shop my Amazon storefront If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • #110 The Power of Atomic Habits in Sobriety

    #110 The Power of Atomic Habits in Sobriety
    Dec 24 2024
    This week I'm breaking down all my takeaways from "Atomic Habits" by James Clear, how I've put his tips for building new habits into practice, and how we can use the power of small habits to strengthen our sobriety. Join my community, the Happiest Sober Hub Watch my sober vlogs Shop my sober mugs Subscribe to my weekly newsletter (it's free!) Follow me on Instagram for daily sober inspo If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thank you for supporting my content by supporting my sponsors - you can view my current list of sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • #109 Q&A: My Mom and I Answer Your Questions (Part 2)

    #109 Q&A: My Mom and I Answer Your Questions (Part 2)
    Dec 17 2024
    You asked, we answered! My mom joins me for a Q&A episode this week where we're answering your questions! Join my community, the Happiest Sober Hub Watch my sober vlogs Shop my sober mugs Subscribe to my newsletter (it's free!) Follow me on Instagram If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thank you for supporting my podcast by supporting my sponsors - you can view my current list of sponsors here Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • #108 Q&A: My Mom and I Answer Your Questions (Part 1)

    #108 Q&A: My Mom and I Answer Your Questions (Part 1)
    Dec 10 2024
    You asked, we answered! My mom joins me for a Q&A episode this week where we're answering your questions! Join my community, the Happiest Sober Hub Watch my sober vlogs Shop my sober mugs Subscribe to my newsletter Follow me on instagram If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thank you for supporting my podcast by supporting my sponsors - you can view my current list of sponsors here Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • #107 Sober Tips for the Holiday Season

    #107 Sober Tips for the Holiday Season
    Dec 3 2024
    This week, I'm sharing tips and a pep talk with you for getting through this holiday season without drinking! Watch my sober vlogs on Youtube Join my sober community, the Happiest Sober Hub Subscribe to my weekly newsletter Shop my sober mugs Follow me on instagram @happiestsober If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thank you for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • #106 Practicing Gratitude in Sobriety (feat. My Mom)

    #106 Practicing Gratitude in Sobriety (feat. My Mom)
    Nov 26 2024
    This week, my mom joins me for a chat all about the power of practicing gratitude in sobriety: how it can transform our lives, how it can help us through early sobriety, and how it we can use it to reframe our shame. Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter Shop my sober mugs Follow me on Instagram @happiestsober If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thank you for supporting my podcast by supporting my sponsors - you can view a list of my current sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins
  • #105 4 Years Sober Milestone Reflections

    #105 4 Years Sober Milestone Reflections
    Nov 19 2024
    I'm 4 years sober!!! This week as I celebrate my 4 years sober milestone, I'm sharing 4 things I've learned this year, 4 things I'm still working on, and 4 things I'm proud of. Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter (it's free!) Follow me on Instagram If my content has helped you on your sober journey, you can buy me a coffee! Thank you for supporting my content by supporting my sponsors - you can view my current list of sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • #104 A Mental Health Check-In

    #104 A Mental Health Check-In
    Nov 12 2024
    This week, I'm sharing about the mental health journey I've been on the past year and steps I'm taking to work through my anxiety. I also share my current routine that is helping me take care of my mental health. Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter Follow me on Instagram If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thank you for supporting my podcast by supporting my sponsors - you can view my current list of sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins