Allie Tillinghast is the founder and president of Thriving Not Surviving, Inc., a 501 c 3 nonprofit corporation intended to help sexually assaulted athletes continue to pursue their athletic aspirations after being assaulted. TNS offers advocacy services, can connect individuals to legal resources, and provide monetary grants. Allie is also a former international competitive sailor and collegiate athlete.

For more information on Thriving Not Surviving, check out:

Instagram: @thrivingnotsurvivingsocial

Facebook: Thriving Not Surviving

Work with Joy: ⁠https://withjoyhs.wordpress.com/⁠

Work with Laura: ⁠https://lcollinslcsw.com/⁠

Original music, "Best Wishes," used with permission by Pathfire: Nathan Collins and Sean Titone. Featured on the Hahnacity Spotify playlist.

⁠⁠⁠⁠⁠⁠

Intro edited by Ian Levenstein; you can find his other works at ⁠http://comictiming.net⁠, and his Patreon is at ⁠http://patreon.com/comictiming⁠

Episode edited by Hahnacity

Rohan Piple is a Behavioral Health Specialist and one of the founders of ASVA, a wellness program dedicated to helping athletes achieve peak performance and personal fulfillment through innovative approaches, focusing on neuromuscular regeneration, re-education, and retention.

A former collegiate basketball player and champion with a masters in Sports Industry Management from Georgetown University, Rohan intimately understands the daily pressures and obstacles that athletes face. He shares his story with us today.

For more information on ASVA, please check out: https://asva.life/

Work with Joy: ⁠https://withjoyhs.wordpress.com/⁠

Work with Laura: ⁠https://lcollinslcsw.com/⁠

Original music, "Best Wishes," used with permission by Pathfire: Nathan Collins and Sean Titone. Featured on the Hahnacity Spotify playlist.

Intro edited by Ian Levenstein; you can find his other works at ⁠http://comictiming.net⁠, and his Patreon is at ⁠http://patreon.com/comictiming⁠

Episode edited by Hahnacity

Featuring Karina Yan Glaser's full interview from Episode III: Easy Hard Work with Matching Leotards.

Karina Yan Glaser is the New York Times Bestselling author of the acclaimed series, The Vanderbeekers of 141st Street, and A Duet for Home. She is also a member of our Hahnacity community - we love you, Karina!

For more information about Karina, please check out: ⁠https://www.karinaglaser.com/about

"Best Wishes" - Original music by Pathfire, courtesy of Nathan Collins and Sean Titone. Featured on the Hahnacity playlist on Spotify: https://open.spotify.com/playlist/0BvYBculzuzAcPTdaOzB9h?si=9ba1cd6cb84548df

Edited by Hahnacity.

Joy and Laura celebrate by going on balance beam for the first time in decades, and reflect on this story-sharing's impact on them and their loved ones.

To learn more about "With Joy" - click here: ⁠⁠⁠⁠https://withjoyhs.wordpress.com/⁠⁠⁠⁠

If you live in the New York Metro area and would like a 15-min consultation with Laura - click here: ⁠⁠⁠⁠https://lcollinslcsw.com/⁠⁠⁠⁠

"Best Wishes" - Original music by Pathfire, courtesy of Nathan Collins and Sean Titone. Featured on the Hahnacity playlist on Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/playlist/0BvYBculzuzAcPTdaOzB9h?si=9ba1cd6cb84548df⁠⁠⁠⁠⁠

Edited by Hahnacity.

Joy leaves Pozsar's and follows her coach to Dynamos Gymnastics in Oklahoma. Now even farther away from loved ones, a teen Joy faces an even tougher gym environment alone, culminating in the close of her gymnastics career.

To learn more about "With Joy" - click here: ⁠⁠⁠https://withjoyhs.wordpress.com/⁠⁠⁠

If you live in the New York Metro area and would like a 15-min consultation with Laura - click here: ⁠⁠⁠https://lcollinslcsw.com/⁠⁠⁠

"Best Wishes" - Original music by Pathfire, courtesy of Nathan Collins and Sean Titone. Featured on the Hahnacity playlist on Spotify: ⁠⁠⁠⁠https://open.spotify.com/playlist/0BvYBculzuzAcPTdaOzB9h?si=9ba1cd6cb84548df⁠⁠⁠⁠

Edited by Hahnacity.

Following an Olympic dream requires buy-in by all members of a family, but not all buy-in is necessarily by choice.

Jonathan Hahn Silva is Joy's best friend and younger brother.

As Joy's gymnastics career takes her further into higher level training, 9-year-old Jon not only eventually loses his best friend and older sister, but his parents, brother, and childhood are completely impacted, as well.

To learn more about "With Joy" - click here: ⁠⁠https://withjoyhs.wordpress.com/⁠⁠

If you live in the New York Metro area and would like a 15-min consultation with Laura - click here: ⁠⁠https://lcollinslcsw.com/⁠⁠

"Best Wishes" - Original music by Pathfire, courtesy of Nathan Collins and Sean Titone. Featured on the Hahnacity playlist on Spotify: ⁠⁠⁠https://open.spotify.com/playlist/0BvYBculzuzAcPTdaOzB9h?si=9ba1cd6cb84548df⁠⁠⁠

Edited by Hahnacity.

At almost 12 years old, Joy leaves her family, friends, and beloved coach, Joanne Bockian (Episode 2: Unsung Hero) and moves to Sacramento, CA to train at Pozsar's Gymnastics. As a boarding gymnast, she must create a new life and deal with "harsh" coaching all alone.

To learn more about "With Joy" - click here: ⁠⁠https://withjoyhs.wordpress.com/⁠⁠

If you live in the New York Metro area and would like a 15-min consultation with Laura - click here: ⁠⁠https://lcollinslcsw.com/⁠⁠

"Best Wishes" - Original music by Pathfire, courtesy of Nathan Collins and Sean Titone. Featured on the Hahnacity playlist on Spotify: ⁠⁠⁠https://open.spotify.com/playlist/0BvYBculzuzAcPTdaOzB9h?si=9ba1cd6cb84548df⁠⁠⁠

Edited by Hahnacity.