Dr. Kelly Vincent, a Licensed Clinical Psychologist, and founder of the holistic mental health practice Nourished Wellness Group, helps women in all walks of life with their mental health journey. She is most passionate about caring for the mental health of mothers, female entrepreneurs, and other young professionals, which we know describes a lot of our listeners! Keeping you all in mind, we thought Dr. Kelly would be an excellent expert to bring on the show to share her knowledge on the body’s state of dysregulation, anxiety and high-functioning anxiety, and the “fawning” response. We discuss why so many of today’s parents feel dysregulated, overstimulated, and experience sensory overload more often than parents of previous generations. Kelly really gets to the root of why so many women feel the way they do and walks us through strategies that we can do to help feel more regulated. We hope you find this conversation with Dr. Kelly insightful, and that her actionable tips empower you to create a more regulated parenting experience.

Links and Resources:

20% off your first order of Cymbiotika PLUS free shipping

Free sample pack with purchase of LMNT

Look for Goodwipes on Amazon or in your local grocery store!

Follow Dr. Kelly Vincent and Nourish Wellness Group on Instagram

Dr. Kelly’s Website, and Nourish Wellness Group Website

“How to Map Your Nervous System” Blog Post

Purchase Dr. Kelly’s “True You: A Self-Discovery Journal”

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

HERself turned 5 years old this month! Join us, Abby and Amy, today to hear the HERself Podcast inception story, the bumps and growth that happened along the way, and some of our all-time favorite guests and moments from the last 5 years. We know none of this could be possible without our incredible listeners, so truly, from the bottom of our hearts, thank you for being a part of it! It started with an idea and has grown into this beautiful, supportive community where women can come together to get the best information from the best experts and we are so happy to be sharing this space with you all! We hope you hear some of your favorite past episodes and quotes - or that you’ll go back and re-listen to the ones that meet you where you are today. Cheers to 5 years and many more episodes to come!

Links & Resources:

10% off at BETTERHELP

Free Shipping at GOODR with code ‘HERSELF’

Check out Maui Nui Venison and the limited HERself collection!

3. Bring on the Men: Our Husbands on Being True Partners

10. HERself Expert: Molly Millwood on Motherhood, Marriage, and the Modern Dilemma

213. Greatest Hits: HERself Expert: Kristin Neff on Self Compassion and Calming Your Mean Inner Critic

103. Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries

157. Real Parenting: What To Do When the Script Doesn’t Work with Claire Lerner

178. Discipline, Fostering Resilience, and Finding Your Confidence as a Parent with Dr. Aliza Pressman

21. HERself Expert: Vanessa Marin, Sex Therapist. All Your Questions, Answered.

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.

You all know by now that here at the HERself podcast, we love and prioritize our sleep - our guest even deemed us sleep advocates! Which is why we are beyond excited to bring you today’s episode with Dr. Fiona Baker, Director of SRI International’s Human Sleep Research Program. She is a leading sleep expert who graciously joins us for today’s interview where we ask her questions we received straight from you all, our HERself community! Today we will discuss aspects of sleep like the differences between men and women, how our partners impact our sleep, what to do about sleep disturbances, and more. Because sleep touches all areas of our lives, Dr Fiona shares some great tips on how we can improve our sleep too to set ourselves up for a successful day. Whether you sleep well or are a light sleeper, we hope you find some key takeaways from this episode and have a great night’s sleep!

Links & Resources:

20% off your first order of Cymbiotika PLUS free shipping

20% off at VUORI

Free sample pack with purchase of LMNT

Follow Dr. Fiona Baker on LinkedIn

SRI International Website

National Sleep Foundation Website

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This episode was brought to you by the Pivot Ball Change Network.