• Guided Meditation for Authentic Power

  • Nov 22 2024
  • Length: 10 mins
  • Podcast

Guided Meditation for Authentic Power

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  • Summary

  • In today’s minisode, Gary Zukav leads you through a nine-minute guided meditation designed to release tension, explore emotions, and experience authentic power. Beginning with a full-body relaxation, this meditation guides you to connect with both empowering and disempowering emotions. Gary encourages you to observe the physical sensations tied to past experiences of anxiety, jealousy, and revenge, as well as gratitude and unconditional love. This practice aims to help you recognize the feeling of losing power versus embodying authentic power, allowing you to choose experiences that foster love and connection. As you relax and deepen your awareness, you’ll learn how to let go of fear-based reactions and embrace the sensations associated with gratitude, compassion, and inner peace. What You’ll Discover in This Episode: (00:02) The transformative power of relaxing your body to release tension and prepare for inner awareness. (04:14) How recalling past emotions, such as anxiety and jealousy, highlights the physical experience of disempowerment. (06:15) Identifying gratitude and unconditional love as sources of authentic power and inner peace. (08:23) How to reawaken your body after meditation with renewed awareness and relaxation. Let’s Connect: Gary Zukav | Website Gary Zukav | Instagram Gary Zukav | Facebook Gary Zukav | Books Gary Zukav I X Gary Zukav I YouTube
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