• Guided Jewish Meditation: Box Breathing Basics

  • Oct 2 2022
  • Length: 7 mins
  • Podcast

Guided Jewish Meditation: Box Breathing Basics

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  • Summary

  • Welcome to Guided Jewish Meditation with Rabbi Marci Bellows! I can't wait to travel along a journey of relaxation and learning with you. Today, we focus on a fundamental technique of relaxation breathing: Box Breathing. It will help us as we get more advanced. Enjoy! 


    Music: Elf Meditation Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0/
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