In this episode, we discuss the key benefits of meditation and what you need to make it a part of your daily routine. We hope you enjoy!

In this episode, we discuss why it is important to become aware of the stories you tell yourself, particularly about yourself and your life. Our thoughts and beliefs can have a massive impact on our life so becoming self-aware can be a superpower! We hope you enjoy!

Too many people's beliefs and thoughts are influenced by their upbringing, surroundings and social media. In this episode, we discuss why you need to become an independent thinker and how you can. We hope you enjoy!

In this episode, we discuss 3 techniques that you can use to stop being lazy. All 3 of the techniques are ones we've used in our own lives so we know they work. We hope you enjoy!

In this episode, we discuss why it is important that you begin to make yourself a priority. 

A lot of people, for egotistical reasons, prefer to focus on their strengths. While it is not a bad thing to tailor your career towards your own strengths, in order to grow and develop, you need to identify your weaknesses and address them. We discuss this in greater detail in this episode.

In this episode, we discuss ways you can become a better reader. Reading is a skill and so we can improve at it. Our tips range from how to read more to remembering more of what you read. We hope you enjoy!

In this episode, we discuss the difference between saying we have to do something and we get to do something. As we mention in the episode, the language we use is very important and so, we will be discussing this topic and the topic of self-talk in greater detail at a later date.