Grow and Glow with Ashy Bines

By: Podshape
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  • Summary

  • Join Ashy Bines and guests as they HELP you grow and glow through life. No matter how dark and deep we go we will always find the light and make the harder topics easier. Get ready for intimate, raw and real authentic conversations about so many topics you want to learn more from. Get ready for laughs, tears and a lot of vulnerability. Get ready to feel supported, connected and ready to level up to your best self.

    2024 Podshape 304131
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Hygiene & Healthy Living Psychology Social Sciences
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Episodes
  • Friday feature - Inner child work

    Friday feature - Inner child work
    Nov 21 2024

    Who remembers this episode from earlier in the year?

    This episode is a short takeaway for those who missed 'Inner child work with Megsy'.

    Thanks again for tuning in, We appreciate your love and support more than you know.

    Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

    https://www.facebook.com/groups/967387484234002

    Come check us out on instagram & let us know any of your suggestions for future episodes.

    https://www.instagram.com/growandglow.podcast

    https://www.instagram.com/ashybines

    See omnystudio.com/listener for privacy information.
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    11 mins
  • TIME TO TAP OUT - A grounding meditation allowing you to drop in and out your trust into the universe ✨

    TIME TO TAP OUT - A grounding meditation allowing you to drop in and out your trust into the universe ✨
    Nov 19 2024

    In today’s episode I wanted to do a meditation that you can all do with me, today or tomorrow or anytime you need it. This mediation will allow your body and nervous system to calm down and rest, get your mind in a more trusting energy to attract more of what your wanting by simply trusting in the universe and yourself. Really think you will all love this one 🤍

    Thanks again for tuning in, We appreciate your love and support more than you know.

    Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

    https://www.facebook.com/groups/967387484234002

    Come check us out on instagram & let us know any of your suggestions for future episodes.

    https://www.instagram.com/growandglow.podcast

    and our personal daily vlogs on:

    https://www.instagram.com/ashybines

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    8 mins
  • My BIGGEST insecurity, bankruptcy?! PLUS the strangest rumours - MYSTERY EPISODE with Ashy

    My BIGGEST insecurity, bankruptcy?! PLUS the strangest rumours - MYSTERY EPISODE with Ashy
    Nov 17 2024

    In todays episode Katie (Ashy’s producer) asks Ashy some uncomfortable questions that we all want to know, it’s juicy and well, extremely nosey but hey we know you will LOVE hearing what she has to say😁🙌🏼

    Thanks again for tuning in, We appreciate your love and support more than you know.

    Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

    https://www.facebook.com/groups/967387484234002

    Come check us out on instagram & let us know any of your suggestions for future episodes.

    https://www.instagram.com/growandglow.podcast

    and our personal daily vlogs on:

    https://www.instagram.com/ashybines

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    24 mins

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