Melissa and Susan are joined by Office Manager Dalila Lobato. Most people know that Dalila is the reason the lights stay on and that the practice runs smoothly. This episode is a joy to be able to check in with her and let her voice be heard.

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Remember that listening to this podcast is not therapy. It might be therapeutic, but it isn’t a replacement for good mental health treatment. We can help with getting you connected with a good therapist. Check out our website.

Grove: A Healing Collective

Susan and Melissa sit down and talk about what healthy resolutions look like, and what they don’t. Setting goals for ourselves isn’t bad - but we shouldn’t beat ourselves up if it doesn’t go quite as planned.

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Remember that this podcast isn’t a replacement for proper medical treatment. Mental health is a deeply personal thing, we hope you’ll seek out a one-on-one connection with a mental health professional if you feel you need it

Grove: A Healing Collective

We made it through December, so maybe now is a good time to check in on our stress level. Are you heading towards burnout? What does that look like and how can we manage stress before it boils over.

We are so glad you are here listening, but remember that this is not a replacement for seeing a mental health professional. It’s important to make the appointment and see someone if you are struggling or just need to have a mental health check in.

Grove, a healing collective

Crisis Lines:

988 - emergency mental health (call or text)

Text: TN to 741741

TN Crisis Line: 1-855-274-7471