Group Fitness Real Talk

By: SH1FT Fitness
  • Summary

  • Feel like being a Group Fitness Instructor is a lot tougher than it used to be? You’re not alone! From being thrown into virtual classes to seeing ‘fitness models’ everywhere and watching the rise of the boutique studio, it’s easy to see why you might feel overwhelmed and struggling to find your place as an Instructor. But we’re here to help. Host Will Brereton has worked in Group Fitness for over 20 years as an International Presenter for Les Mills and Beachbody and now runs his own Group Fitness brand SH1FT Fitness. He’s seen it all and he’s ready to get REAL about what it’s like to be a Group Fitness Instructor in 2022. Join Will and as he interviews some of the biggest names in Group Fitness about the topics that others shy away from. Each episode will provide you with tips, advice, stories, inspiration and a lot of real talk to help you not only survive, but thrive in the world of Group Fitness in 2022 and beyond.
    © 2024 Group Fitness Real Talk
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Episodes
  • How to make more money as an instructor in 2024
    Jan 18 2024

    We ALL live in hope that 2024 will be the year that instructor pay improves. But… this podcast is called group fitness Real Talk, and the real talk is that any big shifts - not matter how well deserved - don’t seem very likely. 

    So how exactly can you make more money as an Instructor in 2024? 

    I think you need to get smart in how you use your time and how you seek opportunities. And this is the subject that I’ll be discussing in this epsiode with Rosanna Tucker from CoverMe. 

    Now I know that you’ve already got a headstart of the average instructor because you’re listening to this podcast. You know the importance of educating yourself and so I know that this opportunity will be music to your ears. So my advice is to get out there and take up this opportunity now, before the rest of the industry catch up.

    And - finally - check out the link below to get details on the VERY VERY special partnership discount that we have running with CoverMe. You’ll be able to access training in the SH1FT Fitness formats for a never before seen discount, exclusive to this partnership:

    https://sh1ftfitness.net/coverme

    If you’re a UK instructor, you’ll be able to set up and account with CoverMe right now - and start seeing what classes are available in your area. If you’re listening from anywhere else, you’ll still be able to access this exclusive discount with SH1FT, and you’ll be notified as soon as CoverMe hits your area.

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    54 mins
  • Pre & Postnatal Fitness - What Every Instructor Should Know
    Feb 28 2023

    As a GX Instructor, you’ve undoubtedly had pre and postnatal people in your classes. This is why it's important to have a solid foundational knowledge in how to provide these members with a safe and effective workout. ⁠

    In this episode, Will speaks to Danielle Spangler, an industry expert on pre and postnatal fitness.  ⁠Danielle has written many articles for fitness journals and education outlets about this very topic. Not only is she a GX Instructor herself, but she also owns a studio, Beach Life Fitness Boutique, as well as COREMOM Fitness, specializing in prenatal, postpartum, and women’s health and fitness.

    In this chat, Danielle is breaking down some of the things that can happen during each stage of pregnancy and postpartum, some of her observations from working in this field for a long time, and ways that you, as an Instructor, can make your classes more helpful, safe, and welcoming for people who are pre and postnatal. We also talk about why this is a great niche for more GX Instructors to explore. 

    Before we get into the episode, please always ensure that a pre or postnatal member of your class has their doctor's clearance before partaking in exercise. And with that said, have a listen and enjoy this information packed episode with Danielle!


    Links and References mentioned in this episode:

    • Core Mom Fitness: Instagram and Website 
    • Beach Life Fitness Boutique (online classes): Instagram and Facebook
    • The MedFit Network
    • The Gray Institute Female Kinetic Chain Course
    • Will’s Facebook, Instagram and Email Address
    • SH1FT Fitness Website
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    57 mins
  • What Instructors NEED To Know About Social Media
    Jan 25 2023

    Today on the podcast, I'm talking with Rachel Holmes about all the things Instructors NEED to know about showing up on social media in 2023. Rachel is both a fixture in the UK fitness circuit and also smashing it on social media right now, so I really wanted to pick her brain and get her top tips for GX Instructors.

    Rachel is a seasoned fitness professional who transitioned from being a BMX champion (yes, you read that right) to a fitness Instructor, and is now teaching fitness professionals how to monetize their knowledge and build recurring income. 

    In this week's episode, Rachel gets REAL about:

    • What platforms Group Fitness Instructors should be on
    • Mindset shifts for overcoming lack of motivation and self-confidence so you can fully show up online
    • Her recommended strategy for local vs online Instructors


    Links and References mentioned in this episode:

    • Rachel’s Instagram, Facebook, TikTok, and online studio
    • How To Create Passive Fitness Income
    • Will’s Facebook, Instagram and Email Address
    • SH1FT Fitness Website
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    50 mins

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