• Grounding and Self-Acceptance: A Meditation Journey

  • Aug 12 2024
  • Length: 27 mins
  • Podcast

Grounding and Self-Acceptance: A Meditation Journey

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  • Summary

  • Join this guided meditation session that focuses on grounding and self-acceptance. Suresh guides this meditation through a series of body scans and intentional breathing exercises to bring awareness to the present moment.

    Suresh emphasizes that meditation is more than just a relaxation tool; it is a gateway to tuning into our body, sensations, and heart to find clarity, purpose, and abundance.

    This episode aims to help viewers connect with their inner voice, recognize their uniqueness, and practice self-care.

    This session concludes with sending love and kindness to oneself and others. Suresh encourages feedback and offers to explore various aspects of meditation in future episodes here on Finding Meaning.

    00:00 Introduction to Finding Meaning

    00:27 The Power of Meditation

    02:17 Guided Meditation Session

    09:13 Embracing Uniqueness

    20:38 Sharing Love and Compassion

    25:06 Conclusion - Give Us Feedback!

    Connect with the Finding Meaning Community:

    SureshBasnet.com

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