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Helen Gretchen Jones, a death doula and intuitive channeler, shares her inspiring journey into shared death experiences and spiritual consciousness. With a rich background in art history, theology, sound therapy, Reiki, hypnosis, and past-life regressions, Helen now dedicates herself to supporting the dying and those they love in life and after death.

The innate gift of connecting with those who have crossed over has profoundly shaped her understanding of life and death, despite those around her not nurturing her gifts when she was younger.

Helen's personal experience with grief began when she foresaw her father's passing months before it happened—a vision that propelled her mission to help others find closure before dying. As a death doula influenced by such personal loss, she emphasizes the importance of addressing unresolved issues for smoother transitions at life's end. Her stories illustrate how healing through vulnerability supports forgiveness and transformation.

Key Takeaways:

• Trust Personal Experiences: Embrace signs as validations from spirit teams.
• Open Dialogue About Death: Encourage authentic communication even amidst difficult conversations.
• Healing Power in Vulnerability: Allow raw emotions to foster collective healing.
• Community Support Matters: Initiatives like No One Dies Alone (NODA) highlight crucial human connections at the end of life.

This episode weaves together insights about grief’s somatic manifestations alongside practical advice for processing loss—including meditation practices—and explores how openness can transform entrenched narratives hindering healing journeys.

This episode invites listeners to keep an open mind and heart and allow curiosity beyond skepticism to take root so that healing can occur, which is often experienced unexpectedly and in the most delightful ways. The universe (and our guides) have our backs and are waiting for us to co-create with them!

RESOURCES:

• Book | Healing Whispers from Spirit Guides
• N.O.D.A (No One Dies Alone Foundation)
• Ep. 40 Chris Kerr | Death is But a Dream: End of Life Experiences
• Netflix Docuseries | Surviving Death
• Helping Parents Heal

CONNECT:

• Website

Support the show

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

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Today, I'm sharing my conversation with my former Do Grief Differently client, Delyla Ovalle-Bowyer, a dedicated research associate at UT Austin's Texas Center For Disability Studies.

Delyla shares her transformative journey into special education and advocacy after initially struggling to find direction in life. The conversation is especially poignant as it marks the second anniversary of her father, Fred Bowyer's passing—a pivotal moment that led Delyla to seek help with me through my one-on-one, 12-week program, Do Grief Differently. This dialogue illuminates how grief was once an unspoken topic in her family but has since become a source of personal growth and healing for Delyla.

Key Takeaways:

Embracing Change: After living with her mother in Houston, Delyla transitioned to a new career and community in Austin, strengthening familial relationships.

Understanding Self: A significant revelation came when she discovered she was on the autism spectrum—a realization supported by her sister—after years of being misdiagnosed with bipolar disorder.

Building Resilience: Through vulnerability and resilience, Delyla faced grief head-on with therapeutic tools like Do Grief Differently, tapping, and supportive friendships at work.

Honoring Legacy: She finds unique ways to commemorate her father's memory, such as bike rides where she spreads his ashes, highlighting how accepting emotions can lead to clarity.

Delyla's story is one of courage and transformation. In sharing her experience working with me, she highlights the positive impact of structured support systems in navigating loss while fostering personal growth. By embracing adaptability and compassion identified through tools like YouMap and learning from cherished memories with her father, Delyla continues to advocate for others facing similar challenges. Her message encourages engaging with community resources for healing while maintaining hope for future endeavors within special education advocacy.

RESOURCES:

• Do Grief Differently

CONNECT:

• IG
• FB
• LinkedIn

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA:

Support the show

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!

D Paul Fleming, a retired Navy veteran and spiritual healer, shares his lifelong journey from trauma to healing. His story is a testament to resilience, as he recounts overcoming severe childhood abuse detailed in his book "2,442 Steps To Crazy."

Through writing and sharing his experiences, Fleming found therapeutic relief while inspiring fellow veterans facing similar challenges. D Paul and I discuss the systemic issues within the Veterans Affairs (VA) healthcare system. Despite its flaws—such as inconsistent care and bureaucratic hurdles—our conversation highlights the need for holistic support addressing physical, mental, emotional, and spiritual pain.

Fleming’s narrative underscores the power of storytelling in healing processes and advocates for creating safe spaces where veterans can freely express their vulnerabilities without judgment. He emphasizes unity among veterans regardless of their roles or experiences during service. Reflecting on personal anecdotes about confronting suicide temptations due to VA shortcomings further illustrates these struggles’ complexity.

Ultimately, Fleming inspires hope by urging others to share and listen deeply—a call to action reminding us that through collective understanding comes strength and healing beyond individual battles faced alone.

RESOURCES:

• Book, 2,442 Steps to Crazy
• Book, A Date with Suicide
• Operation Deep Dive
• Gretchen Smith | Code of Vets
• Grief Recovery Method

CONNECT:

• Website
• X
• FB

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA:

• Instagram
• Website
• LinkedIn
• Facebook

Support the show

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!

In a world increasingly defined by division and isolation, radical belonging offers a powerful antidote to the epidemic of loneliness. Joe Primo's article, "Radical Belonging in an Age of Othering," featured on Grateful Living, delves into this pressing issue with profound insights that resonate deeply amidst our post-pandemic reality.

In this week's episode, I read his article out loud because, although I tried, I couldn't have written it better myself. This article (and episode) hits on individual responsibility, which couldn't be more important as we face an election year in the United States, which goes right into the holidays when we will gather with friends and families, many with opposing views, beliefs, and diverse backgrounds, ethnicities, and preferences.

The Loneliness Epidemic
Surgeon General Vivek Murthy has sounded alarms about a growing crisis—loneliness. This isn't just about feeling alone; it's a public health concern with wide-ranging societal implications. As social structures were disrupted during COVID-19, many isolated themselves from their communities and support systems. Now more than ever, rebuilding connections is vital to societal well-being.

Understanding 'Othering'
Primo introduces us to the concept of 'othering,' where differences are highlighted not as strengths but as reasons for exclusion. This binary thinking creates barriers between people based on race, religion, culture, or politics—a misguided attempt to find belonging through conformity rather than embracing diversity. The danger here lies in mistaking fitting in for true belonging.

The Power of Belonging
Belonging is akin to love—it’s unconditional and rooted in internal and external acceptance. To belong means being comfortable with oneself while honoring others' dignity despite differences. It's recognizing that everyone holds inherent value simply by existing.

RESOURCES:

• Full Article | Radical Belonging in an Age of Othering by Joe Primo

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA:

• Instagram
• Website
• LinkedIn
• Facebook

Support the show

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!

In this week's episode, I share what I mean when I say at the end of every episode, "When you unleash your heart, you unleash your life." For me, it's more than a slogan; it's a belief.

I navigated over 30 years of unresolved grief, resentment, and anger to achieve profound personal growth and self-realization. Healing is about unleashing one's heart to truly unleash one's life—a conviction born from addressing painful experiences and reframing and seeing those past experiences differently to benefit my evolution and growth. My initial skepticism could have stopped me from even giving the Grief Recovery Method a chance. By choosing to embrace the transformational framework, the Grief Recovery Method, I unleashed my heart. In turn, I unleashed my life.

We can identify as broken hearts or unleashed hearts; the choice is always ours.

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA:

• Instagram
• Website
• LinkedIn
• Facebook

Support the show

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!

In today's episode, Rev. Christine Davies, a hospital chaplaincy leader, shares the path that led her into spiritual care and offers invaluable insights on navigating grief. A deep church involvement from childhood shaped her life path, a calling toward medicine influenced by her nurse mother, and personal health crises that highlighted the importance of compassionate bedside manners.

Christine emphasizes chaplains' unique role in healthcare—focusing on emotional and spiritual support rather than just logistical aspects like social workers. She underscores the necessity of open conversations about end-of-life issues, informed by her own experiences with pregnancy loss and grief. These discussions are crucial for making advanced care plans that respect patients' wishes.

Key takeaways from Christine’s insights include:

1. Personalized Spiritual Support:
   • Individualized guidance is essential during times of grief.
   • Chaplains fill critical gaps in patient care through collaboration with medical teams.
2. Navigating Grief:
   • Intrapsychic loss involves not only mourning what was lost but also shattered plans.
   • Acknowledging each person's unique experience is vital for healing.
3. End-of-Life Conversations:
   • Open dialogue about death prepares families emotionally.
   • Advanced care planning ensures patients' wishes are respected.
4. Holistic Healing Practices:
   • Integrative modalities like Reiki can complement traditional counseling to address energetic aspects of grief.
5. Caregiver Self-Care:
   • Setting boundaries and seeking personal wellness resources is crucial for caregivers’ well-being.
6. Advocacy for Holistic Healthcare:
   • There’s a need to integrate holistic practices within the healthcare system despite systemic challenges.

Christine's work highlights how embracing emotional expression and physical activities can aid in grieving processes while advocating for more comprehensive patient-centered care approaches within healthcare settings.

Her story inspires us to live meaningfully, engage openly in conversations about mortality, seek supportive communities during grief journeys, and advocate relentlessly for holistic patient care that honors every aspect of the human experience—emotional, spiritual, and physical.

RESOURCES:

• SDI.org
• Do Grief Differently
• Enneagram
• Reiki
• Biofield Tuning
• Book,

Support the show

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!

Amidst the challenges of her daughter Dalia's rare condition, MERRF Syndrome, this week's guest, Jessica Fein, also faced the crushing blows of losing her mother, father, and both sisters during the same trying period. Her story is a tapestry of sorrow and strength, woven with threads of love and loss that resonate deeply with the human experience.

The uncertainties surrounding her daughter's diagnosis added layers of complexity to Dalia's health, making it a daunting task to predict her future. Jessica's unwavering determination to advocate for her daughter, alongside the weight of her losses, paints a poignant picture of courage in the face of adversity.

As Dalia's health declined, necessitating intensive care and tough decisions, Jessica grappled with the harsh reality that not everything could be fixed. Her transition from seeking a cure to enhancing Dahlia's quality of life reflects a mother's boundless love and commitment to her child's well-being.

Throughout the episode, Jessica's reflections on witnessing her loved ones' pain and her journey through grief and healing resonate with a profound sense of vulnerability and resilience. Her ability to find glimmers of joy and connection (with herself, friends, and spouse) amidst the darkness speaks volumes about the human spirit's capacity for hope and strength amid hardship.

Jessica's story reminds us of the intricate dance between love and loss, woven together with threads of grace and grit. Her journey embodies the transformative power of facing life's most challenging trials with unwavering love, compassion, and a resilient spirit that shines through even in the darkest times.

RESOURCES:

• Book, Breath Taking: A Memoir of Family, Dreams, and Broken Genes
• MitoAction

CONNECT:

• Website
• IG
• FB
• LinkedIn

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA:

• Instagram
• Website

Support the show

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

Send Victoria a text message!

I'm excited to share this episode with Amanda Popovski, in which we discuss everything related to being an empath or highly sensitive person (HSP).

I could feel the energy behind the words Amanda used in her application, and the synergy I felt with her was one of being a kindred spirit. Sometimes, there are people in this world you click with, and it was refreshing not only to be and feel seen by Amanda but, more importantly, I hope she felt seen by me as well.

This episode is a masterclass of sorts for empaths (HSPs). We discuss everything from personal growth and evolution as an empath (HSP), the energetics of what it means to be an empath (HSP), how it shows up in our lives, the challenges we face as empaths (HSPs) in a world that isn't exactly fully accepting of us deeply feeling and emotional beings, and how we can leverage this energy as our superpower.

From childhood experiences as an empath (HSP), leaving corporate (against her family's wishes), people-pleasing, entrepreneurship, dating, friendships, and everything in between, I hope you feel seen in this episode, if you find, like myself and Amanda, where being an empath (HSP) has just seemed to feel like a cruel curse at times.

This is a love note from Amanda and me to all empaths and HSPs.

Dear fellow empaths/HSPs,
You are a powerful and necessary force that is deeply needed in the fabric of humanity. 💛

RESOURCES:

• Ep Blog Post for List of Full Resources

CONTACT:

• Website
• IG
• Facebook
• LinkedIn

_______

NEED HELP?

• National Suicide Prevention Lifeline: 1-800-273-8255
• Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA:

• Instagram
• Website
• LinkedIn
• Facebook

Support the show

This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.