• Grief and Eating Disorder Recovery: Navigating Loss Without Losing Yourself

  • Dec 30 2024
  • Length: 32 mins
  • Podcast

Grief and Eating Disorder Recovery: Navigating Loss Without Losing Yourself

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  • Summary

  • Tools to Navigate Grief Without Losing Recovery

    If you’re navigating grief and recovery, here are some tools that can help:

    • Feel Your Emotions: Allow yourself to feel sadness, anger, or whatever else arises. Avoiding these feelings often prolongs the pain.
    • Return to Basics: Ensure you’re eating regular meals, moving gently, and maintaining a routine.
    • Seek Support: Lean on your community—friends, family, or a therapist—to process your loss.
    • Practice Self-Compassion: Grief is messy, and so is recovery. Be kind to yourself on this journey.
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