GregsCloud Podcast

By: Greg Shaw
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  • Summary

  • November is National Podcast Post Month November is around the corner, and it's bringing along an exhilarating challenge for podcast enthusiasts. This annual event challenges podcasters globally to create 30 podcast episodes over 30 days.  Dive into Podcasting this November with NaPodPoMo! Whether you're a seasoned podcaster or a newbie with a microphone, NaPodPoMo,  which was founded in 2007 by Jennifer Navarrete, provides a supportive platform to explore, experiment, and express.  Creative Work Hour is pleased to announce a workshop that will get you up to speed, learn all about NaPodPoMo, and equip you with tools and resources so that you too can join the movement and create your very own podcast. No experience or special equipment needed! NaPodPoMo stands as a testament to the indomitable spirit of the podcasting community. The challenge, inspired by other November challenges like NaNoWriMo and NaNoPoMo, has grown exponentially since its inception.  Every November, podcasters from across the globe unite in this endeavor, pushing their creative boundaries while contributing to a vibrant and diverse podcasting landscape. CWH Inaugural Introductory Workshop For the first time, Creative Work Hour (CWH), is hosting an Introduction to NaPodPoMo. (Workshop, directed by NaPodPoMo founder Jennifer Navarrete). Saturday, October 28th, 2023 12:00 PM to *3:00 PM ED Reserve Your Spot! (*bonus 30 min breakout from 3:00 - 3:30) CWH's Introductory Workshop For the first time, Creative Work Hour (CWH) is hosting an Introductory workshop, directed by NaPodPoMo founder Jennifer Navarrete. This virtual workshop will prepare, equip and inspire you to dive into the month-long podcasting spree. The event is packed with engaging segments A panel discussion with seasoned NaPodPoMo participants sharing their journey and insights. A beginners’ guide to podcasting, ensuring that even the most basic equipment can yield high-impact results. An exclusive coaching session with Jennifer Navarrete, where you can refine your podcasting ideas. A chance to win a one-month Melodie Music subscription to elevate your podcast with high-quality, copyright-safe tunes. Join the Challenge The NaPodPoMo challenge is not merely about quantity; it's a journey of discovering your unique voice, connecting with a global community, and experiencing the joy of creation. So, mark your calendars, reserve your spot for the CWH workshop, and gear up for an enriching podcasting adventure! Reserve Your Spot! I Will Be Taking Part in This Challenge Myself! I will be taking part in the event myself, with a 30 day kindness challenge, so be sure to stay tuned! Win a Month of Melodie Music Subscription! Engage and participate in our workshop, and you'll have a chance to win a one-mon subscription. Access high-quality music tracks, copyright-safe tunes, and elevate your podcast to new heights! Ready For NaPodPoMo?  Are you ready to dive headfirst into the captivating world of podcasting with NaPodPoMo? Join us for an unforgettable experience that will inspire, educate, and connect you with an extraordinary community of podcasters. ​Reserve your spot today for this Inaugural Introductory Workshop and let your podcasting adventure begin!  Reserve Your Spot Now!
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Social Sciences
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Episodes
  • Managing Stress During the Holidays

    Managing Stress During the Holidays
    Dec 24 2023
    25 Essential Tips for Practicing Self-Care During the Holidays The holidays are a time for joy and celebration, but they can also be a source of stress and overwhelm. It's important to prioritize your mental health and practice self-care during this time. One way to do this is to be mindful of your mental state and emotions. The holiday season often comes with increased expectations, financial pressures, and social obligations. These factors can contribute to feelings of stress, anxiety, and even depression. Taking care of our mental well-being allows us to better enjoy the festivities and maintain a healthy balance. If you find yourself in a mental health crisis, it's essential to reach out for help. Remember, you are not alone. The National Suicide and Crisis Lifeline - 988 📞 Get Help Now Phone: 988: 1-800-273-TALK(8255)Website: Click Here ( https://suicidepreventionlifeline.org/ )Chat: Click Here ( https://suicidepreventionlifeline.org/chat/ ) If you're going through a mental health crisis, reach out to 988. The 988 Lifeline offers round-the-clock, free, and confidential support for people in distress. They provide resources for prevention and crisis management for you and your loved ones, as well as guidance for professionals. Trained crisis counselors are available 24/7 to offer free and confidential support throughout the United States. Warning Signs to Be Aware Of Here are a few warning signs to be aware of that may indicate you or someone you know is struggling with their mental health during the holidays: Persistent feelings of sadness or hopelessness.Withdrawal from social activities and relationships.Significant changes in appetite, sleep patterns, or energy levels.Increased irritability or anger.Difficulty concentrating or making decisions.Thoughts of self-harm or suicide. Here Are Some Tips for Prioritizing Your Mental Health During the Holidays Carve out daily "me time": Spend a few minutes each day in quiet reflection or deep breathing to center yourself and reduce stress. Set realistic expectations: Acknowledge that not everything will go according to plan, and that's okay. Establish reasonable expectations for yourself and others. Express gratitude: Take the time to appreciate others and acknowledge the good things in your life. Gratitude can improve your overall well-being. Set boundaries: Say no to commitments that drain your energy or add unnecessary stress. Prioritize your own well-being and set healthy. Prioritize rest: Ensure your body and mind are well-rested by getting enough sleep and making rest a priority. Incorporate exercise into your routine: Exercise is a great way to release stress and boost your mood. Find activities you enjoy and make them a part of your daily routine. Stay connected with loved ones: Whether it's through phone calls, video chats, or spending quality time together, staying connected with loved ones can provide support and bring joy. Engage in pleasurable activities: Make time for hobbies or creative outlets that bring you pleasure and make you feel alive. Practice mindfulness: Savor the simple pleasures of the holiday season by being fully present in the moment and practicing mindfulness. Limit alcohol and caffeine consumption: Both alcohol and caffeine can have a negative impact on your mood and sleep patterns. Be mindful of your intake during the holiday season. Nourish your body with a balanced diet: Fuel your body and mind with nutritious foods such as fruits, vegetables, and whole grains. A balanced diet can help maintain your well-being. Reduce stress with deep breathing exercises or meditation: Incorporate deep breathing exercises or meditation into your daily routine to promote relaxation and reduce stress. Seek support if needed: If you're feeling overwhelmed or struggling with your mental health, reach out to a therapist or counselor for professional support. Practice self-compassion: Be kind to yourself and acknowledge that you're doing the best you can. Prioritize self-care and show yourself compassion. Be kind and generous to others: Acts of kindness can improve your own sense of well-being. Spread joy by being kind and generous to others during the holiday season. Establish a daily routine or schedule: Creating a daily routine or schedule can provide structure and stability amidst the busyness of the holiday season. Disconnect from technology: Take breaks from social media and technology to recharge and focus on the present moment.Immerse yourself in nature: Spend time outdoors, whether it's taking a walk in the park or simply enjoying the fresh air. Nature can reduce stress and improve well-being. Set realistic financial goals: Avoid overspending during the holidays by setting realistic financial goals. Financial stress can be detrimental to your well-being after the holidays. Reflect on the past year and set intentions for the new year: Take time for self-reflection and set intentions for personal growth and self-improvement in the...
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    13 mins
  • 30 Day Kindness Challenge, Day 30 - Recapping the Past 30 Days

    30 Day Kindness Challenge, Day 30 - Recapping the Past 30 Days
    Dec 1 2023
    Recapping the Past 30 Days

    Over the past 30 days together, we have explored the benefits that kindness brings into our lives, as well as the lives of those around us. Let's take a moment to do a brief review of what we have covered.

    30 Day Kindness Challenge, Day 30 - Recapping the Past 30 Days

    If you're new here, I am hosting a daily podcast throughout the month of November in which I discuss kindness and provide a kindness challenge. Today we recap what we have learned over the past 30 days. I would like to express my sincere gratitude to you all for sticking with it. The 30 day challenge may be ending, but the podcast is just beginning.

    Let's look at some of what we have talked about this month.
     
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    22 mins
  • 30 Day Kindness Challenge, Day 29 - Kindness & Compassion Can Help Prevent Suicide

    30 Day Kindness Challenge, Day 29 - Kindness & Compassion Can Help Prevent Suicide
    Dec 1 2023

    The Lifesaving Power of a Smile

    The Impact of Compassion in Preventing Suicide

    Kevin Hines, a suicide survivor, mental health advocate, and keynote speaker, was speaking at a Mental Health Awareness Conference. He emphasizes the power of a simple smile in preventing suicide. 14 years ago, he personally survived a suicide attempt by jumping off the Golden Gate Bridge when he was a distraught 19-year-old college student with bipolar issues. He talks about his desperate hope that someone would ask him what was wrong and stop him, but no one did, leading to his jump.

    He shared a story about someone who had taken their own life by jumping off a bridge. They had left behind a note saying If just one person smiles at them, they won’t jump. “That man is dead,” he said. 

    Their decision could have been prevented if just one person had shown them a smile that day.

    He encouraged the audience to take action if they encounter someone who appears visibly distressed, even if they are a stranger. Ask them, “Hey, are you OK? Is something wrong?” That can be enough to keep someone alive, he said.

    30 Day Kindness Challenge, Day 29 - Kindness & Compassion Can Help Prevent Suicide

    If you're new here, I am hosting a daily podcast throughout the month of November in which I discuss kindness and provide a kindness challenge. Today's topic is both profound and vitally important:

    The Role of Kindness in Preventing Suicide. It's a subject that's somber, but it's also one filled with hope.

    Seek Help: If you or someone you know is thinking about suicide, call 988

    Ore contact National Suicide Prevention Lifeline at :

    1-800-273-TALK (8255). In emergencies, call 911. 

    For non-emergencies and support, contact the NAMI Helpline at 800-950-NAMI (6264).
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    11 mins

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