GrassRoots Functional Medicine

By: Dr. Seth Osgood
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  • Summary

  • Ready to get un-stuck in your health journey? The GrassRoots Functional Medicine podcast was created out of frustration that so many people are struggling with chronic health issues and aren’t getting the help they need. What’s often missing is an integrated approach that brings together multiple disciplines and modalities to treat the body as a whole. In this show, Dr. Seth Osgood explores cutting-edge therapies and interviews health experts across the wellness spectrum to share their knowledge, practical tips, and real-life patient success stories. Come along on this journey as Dr. Osgood guides you in building a life centered around physical, emotional, and spiritual well-being. You’ll walk away with actionable strategies to prevent and treat chronic disease using a functional medicine approach with new episodes released every other Tuesday. To find out more about Dr. Seth Osgood and GrassRoots Functional Medicine, head to www.grassrootsfunctionalmedicine.com.
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • Episode 33: Understanding Functional Medicine: Dr. Efrat LaMandre on Mold, Diet, and Healing

    Episode 33: Understanding Functional Medicine: Dr. Efrat LaMandre on Mold, Diet, and Healing
    Jun 27 2024
    Healing

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    In this episode of the GrassRoots Functional Medicine podcast, Dr. Seth Osgood has a conversation with Dr. Efrat LaMandre, PhD, FNP-C, centered around the transformative power of functional medicine.

    Together, they dive into the complexities of chronic illness, emphasizing the need for patience and time in the healing process, contrasting the "quick fix" mentality often found in pharmaceutical treatments. The discussion highlights the detrimental effects of the standard American diet and underscores the value of intermittent fasting and sleep for overall health and longevity.

    This episode also tackles the pervasive issue of mold in homes and its significant health impacts. Dr. E shares valuable insights into mold inspection, the importance of personalized detoxification protocols, and the potential for underlying coexisting conditions like Lyme disease.

    Adding layers to the conversation, Dr. E shares her thoughts on medical gaslighting and the imperative of using a range of tools in healthcare.

    Listeners will gain practical advice on gut health, personalized supplementation, the role of inflammation in disease, and the necessity of a holistic approach to wellness.

    In this episode, Seth and Dr. E discuss:

    • Healing and Recovery

    • Diet and Nutrition

    • Intermittent Fasting

    • Importance of Sleep

    • Mold and Health Risks

    • Gut Health and Detoxification

    • Transition from Conventional to Functional Medicine

    More About Dr. Efrat LaMandre, PhD, FNP-C and Her Work

    Purchase Dr. E’s book

    Check out Dr. E’s website

    Listen to Dr. E’s podcast: The KNEW Method

    Follow @drefratlamandre on Instagram and Facebook

    Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as 'Dr. E,' is a leader in functional medicine and certified by the Institute of Functional Medicine. She founded The Knew Method, a national functional medicine coaching company serving clients nationwide. Dr. E is also the author of the best-selling book 'It's Not In Your Head,' where she introduces her functional medicine approach, helping individuals understand the root causes of their health concerns. Through this method, she has aided her patients in optimizing their health, reducing medication dependency, and preventing illness. Dr. E holds the position of Chair of the Staten Island Hospital Foundation Board of Trustees and serves as clinical faculty at Wagner College.

    Connect with Dr. Seth Osgood

    To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com

    Join the GrassRoots Facebook community at:

    https://www.facebook.com/groups/grassrootsfuntionalmedicine

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    48 mins
  • Episode 32: The Science and Spirit of Zero Balancing with Dr. Michele Doucette

    Episode 32: The Science and Spirit of Zero Balancing with Dr. Michele Doucette
    May 16 2024
    ROOTFIX Supplement - visit rootfixstore.com, use code PODCAST10 to get 10 percent off your order In this episode of the Grassroots FM Podcast, Seth Osgood sits down with chiropractor and zero balancing expert, Dr. Michele Doucette, to delve into the transformative touch therapy known as zero balancing. Developed in the mid-1970s by Dr. Fritz Smith, zero balancing incorporates elements of Western medicine and Eastern practices to address both physical and emotional traumas trapped within the body. Dr. Doucette explains how these traumas, both significant and seemingly minor, can manifest in physical ailments and chronic conditions. She also elucidates the role of zero balancing in releasing these patterns of tension and fostering a holistic union of body, mind, and spirit. Throughout the session, listeners will learn about the intricate connection between our physical structure and our energetic state, and how zero balancing can be a pivotal element in pursuit of comprehensive health and healing. Tune in to explore how addressing deep-rooted traumas can lead to profound changes in your overall wellbeing. In this episode, Seth and Dr. Doucette discuss: The Science Behind Zero Balancing Practical Aspects and Benefits of Zero Balancing Sessions and Client Involvement Broader Implications and Personal Perspectives Dr. Doucette's Daily Practice tip: Curiosity - Be curious about how you can incorporate wellness and health into your life. More About Dr. Michele Doucette and Her Work Check out Dr. Doucette’s upcoming classes Visit Dr. Doucette’s website Sign up for a Zero Balancing Class Email Dr. Doucette - bones@saver.net Purchase Dr. Doucette’s book Waking to Eden Find A Practitioner: ZeroBalancing.com I have been studying human health and well-being for almost 40 years, and I am happy to report I still have more questions than answers! The mysterious capacity of human beings to express life, to heal, to grow, to awaken, and to evolve completely fascinates me. Using my hands, my heart, and my mind to facilitate healing is a true privilege and I am grateful for every patient and every student I have the opportunity to work with. I began my higher education with a degree in biochemistry. While working in the field of medical diagnostic research and development, I looked into a test tube one day and realized I would not find the answers to my queries about life and humanity therein. I had to work with actual people, their bodies, minds, and spirits. Studying chiropractic at Los Angeles College of Chiropractic gave me an excellent medical education, and the skills to amplify the natural healing ability of the body through spinal evaluation and adjustment. I augmented that education with specialized training in the Gonstead Chiropractic Technique which involves in-depth bio-mechanical analysis and specific, directional adjusting techniques for optimum effectiveness and efficiency of healing. I started my chiropractic practice in 1990 and soon thereafter began to study Zero Balancing as well. Zero Balancing is a unique, hands-on, bodywork system of healing. It combines the Western view of medicine and science from the field of osteopathy with Eastern concepts of energy and healing from the field of acupuncture. ZB affects the whole person (body, mind, and spirit) by providing both structural therapy and energy medicine simultaneously, and thereby accessing the body’s “interoceptive” mechanism of conscious awareness, self-referencing, and physical, as well as psychoemotional, resilience. It is life changing for patient and practitioner. One of my strongest passions is teaching Zero Balancing to other healthcare providers and anyone who wants to learn about the power of conscious touch and energy medicine. I am on the faculty of the Zero Balancing Health Association and teach classes internationally. Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine
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    48 mins
  • Episode 31: Tackling Lyme Disease and Increasing Cellular Health with Herbal Therapy with Dr. Bill Rawls

    Episode 31: Tackling Lyme Disease and Increasing Cellular Health with Herbal Therapy with Dr. Bill Rawls
    Apr 11 2024

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    In today’s episode, I have an eye-opening episode featuring Dr. Bill Rawls, a man whose personal journey through chronic illness has led him to a profound appreciation for the healing powers of nature, especially the immune-stimulating effects of adaptogens like Chinese skullcap and reishi mushroom. Dr. Rawls shares his insights into the delicate balance of our body's immune system, the often overlooked connection between stress, cellular health, and chronic disease, and how herbs play a critical role in maintaining that balance.

    We'll explore the controversial ideas about the presence of intracellular bacteria in cancer cells, dive into the misconceptions surrounding chronic illnesses like Lyme disease, and confront the limitations of conventional medicine -- especially its often rigid stance against the benefits of herbal therapy. Dr. Rawls will share his expertise on why a cellular approach, rather than a purely pathogen-targeted one, could revolutionize our treatment of chronic conditions, and how adapting our diet, environment, and lifestyle can foster long-term health and resilience.

    In this episode, Seth and Dr. Rawls discuss:

    • Understanding Chronic Illness and Cellular Stress

    • The Role of Pathogens in Chronic Illness

    • Chronic Stress and its Effects on the Body

    • Benefits of Herbal Therapy

    • Herbs as an Alternative to Antibiotics

    • Tick-Borne Illnesses and Microbe Defense Levels

    More about Dr. Bill Rawl

    Visit Dr. Rawls website

    Follow @rawlsmd Instagram

    Get 20% off your first order at Vital Plans. Click here to order. Be sure to use GrassRoots20 at checkout!

    Read The Cellular Wellness Solution and Unlocking Lyme

    For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness.

    Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. He founded Vital Plan along with his daughter Braden and serves as Medical Director. The company provides a science-backed system of herbs and key nutrients proven to defend against cellular stress and promote lasting wellness. Dr. Rawls has two grown children and lives on the North Carolina coast with his wife and golden retriever. He enjoys cooking, biking, hiking, and any activity that gets him out on the water. Connect with Dr. Seth Osgood

    To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com

    Join the GrassRoots Facebook community at:

    https://www.facebook.com/groups/grassrootsfuntionalmedicine
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    1 hr and 22 mins

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