Sometimes, we need to address our mental health issues and engage in self-care to find joy amid our struggles. Today, I spoke with Dr. Kierra Lloyd from Conscious Freedom Therapy Group about the importance of self-care for therapists and the assistance we need to discover our joy during challenging times.

Finding joy in our storms sometimes requires us to focus on the positive things around us and identify what we are thankful for. Practicing gratitude during our storms can help us discover the joy that carries us through challenging times.

Not everyone loves snow, but I do. We had a little snowstorm last week, and I want to share my joy during the storm. Join me as I share my life with you!

Hello! I'm back and excited to announce my rebranding! Welcome to the "Joy Through the Storm" Podcast, formerly the "Make an Adjustment" Podcast. I hope you'll join me as we navigate the storms of life while keeping our joy intact. Let’s turn our eyes toward God and our ears toward the podcast (LOL), and together, let’s trust in God and maintain our joy.LOL), and together, let’s trust in God and maintain our joy.

I had a hard time finding an exercise program that suited me, mainly because I don't really enjoy exercising. However, I've discovered something that is working for me and might work for you too. It's fun, effortless, and effective. Join me for this week's episode to learn more.

As you all may be aware, our family shares a deep love for baseball. With the recent Opening Day, we are excited to share our predictions for the upcoming season and engage in some friendly banter. We wish everyone a happy Opening Day and as always GO RANGERS!!!

In this week's episode, I had the pleasure of interviewing Scott Davis and Billy Lord from the One Real Day Conference. Together with my two co-podcasters, we learned more about this amazing conference that is reaching and connecting with students from all over the country. We discussed how they started, shared some fun stories, talked about faith, and much more. It's amazing to see how God works in so many ways, and we are grateful that they chose to share their faith with these students and spend time with us on the podcast.

As a mother, having two children going through their senior year simultaneously has taken a toll on my emotions. I want to hold them close and never let go, but I know I have to let them go and enjoy the ride of watching my boys become young men ready to face the world. Join me as I discuss some tips to help us get through this senior year together.