WHEW…the holidays can be a super stressful time!  The most joyful time of the year also brings the most anxiety!  Join Erin in a 2-part series on holiday anxiety so you can learn how to feel less anxious this holiday season.  

Part 1 in the series is all about the mindset blocks that hold you back from having the calm, peaceful holiday season that you really want. Erin also shares how to balance your packed holiday schedule so that you fit in what’s MOST important and forget the rest (without guilt).  Grab a journal and work through what’s keeping you stuck in a cycle of stress and anxiety during “the most wonderful time of the year”.

In this episode, Erin breaks it down and teaches you what to do and what NOT to do this holiday season.

You’ll learn:

• Specific mindset hurdles you’re facing that can ruin the season 

• How to balance your hectic holiday schedule

• What to do to create the holiday season you really want (free of stress and anxiety!)

Connect with Erin:

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell 

• Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101
• Group Anxiety Coaching Program:  https://www.erinkimbrell.com/free
• 1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
• Breathwork Membership: https://www.erinkimbrell.com/breathe
• Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
• Podcast: https://www.erinkimbrell.com/podcast
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• Email:  hey@erinkimbrell.com