Going Off Course

By: Michelle Knafla and Carolyn Carter
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  • Summary

  • Hi, we're Carolyn and Michelle! But you might know us as la_triathlete and fuelmyrun on Instagram. We're just two athletic gal pals who like train for races (Carolyn for triathlons and Michelle for marathons), create fun content on social media and most importantly, love to yap.


    While this podcast has a loose fitness/training focus, we keep things light and fun over here. We share funny stories, talk about our training and races, answer questions, get a little personal and have a lot of fun!


    Whether you're a seasoned runner, a beginner triathlete or you despise all forms of cardio, there is a little something for everyone. So throw on a pair of headphones during your run and enjoy!


    Hosted on Acast. See acast.com/privacy for more information.
    Michelle Knafla
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Episodes
  • Ep 7: Men in Jeans, Jason Segal is Bae, & Pink Running Shoes

    Ep 7: Men in Jeans, Jason Segal is Bae, & Pink Running Shoes
    Jan 28 2025
    Episode 7 is a vibe, but it's up to you to interpret that vibe. Regardless, they've established that collagen in coffee is jail, post-race meals should include fries, and taxes as an influencer are confusing, but don't worry - Michelle is ready to be your tax pro based on nothing. They also touch on emotional support running shoes, a guy who tickled Michelle's feet, to who Carolyn sent a save the date for her wedding (hint - the most famous person ever), and marathon-specific speed work (bae along with Jason Segal). Get ready for randomness. You've been warned.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 13 mins
  • Ep 6: Cardio Bunnies, Fitness Myths, Carolyn’s Credit Score, & Questions

    Ep 6: Cardio Bunnies, Fitness Myths, Carolyn’s Credit Score, & Questions
    Jan 21 2025

    Episode 7 how are we here already!? In today’s episode, Carolyn and Michelle talk about everything from getting yelled at by men on Threads to fitness myths they’re not a fan of. They finally dive into your pressing questions related to group runs vs solo, road vs trails, a third podcast host???, and must-have items while running. Carolyn also recaps her FTP test which Michelle refers to as her APY financing credit score.


    So much was mentioned in this episode that you’ll need to listen to catch all of the tea. LIVE LAUGH LOVE.


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 19 mins
  • Ep 5: Red Flags, Dating Endurance Athletes, & Sassy Cyclists

    Ep 5: Red Flags, Dating Endurance Athletes, & Sassy Cyclists
    Jan 14 2025

    Today Carolyn and Michelle start by addressing the fires in LA and Carolyn walks through her experience with the evacuation. Check out Going Off Course on Instagram Highlights to see where you can donate to help those affected! <3


    Then, they jump into business as usual with a ton of pent-up/chaotic energy in this episode discussing red flags and deal breakers about endurance athletes and random things such as singing at a movie theatre and listening to music out loud on the trails (straight jail). Listen in and play along at the same time! Do you have the same red flags and deal breakers as Carolyn and Michelle? They also find they have some differences from each other!


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 15 mins

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