Going Deeper With Kiara Rafael

By: Kiara Rafael
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  • Summary

  • Vulnerable conversations on shedding shame, trauma and guilt. Kiara Rafael interviews people from all over the world with many different backgrounds and talks about what it means to be human. Unpacking everything from societal standards, trauma, beliefs, mindset and growth. No topic is off limits.You’ll walk away with alternative healing modalities, mindset hacks, and most importantly, a new perspective.
    Kiara Rafael
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Hygiene & Healthy Living Psychology
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Episodes
  • Freedom- A Poem on Election Day

    Freedom- A Poem on Election Day
    Nov 9 2024

    A reminder to look past 'right' and 'wrong'. "good" or "bad" .


    And choosing to feel it all.


    Love it all.


    Dance with it all.

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    9 mins
  • Spiritual Materialism, Inner Trust, & Manifestation with Allison Gorton

    Spiritual Materialism, Inner Trust, & Manifestation with Allison Gorton
    Feb 15 2024

    Allison and I discuss the beginnings of our healing journeys and the obstacles we've faced along the way. Our relationship to shadow work and how we relate to healing now...as opposed to past versions of ourselves.

    We speak about how to make purchases from our intuition instead of lack/self-doubt, our favorite metaphysical purchases, inner trust, and how to be open to the possibility of MORE in our lives.


    Allison Gorton

    Instagram: @makinglifemagical

    www.allisongorton.com
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    53 mins
  • How Trauma Gets Stored in the Body

    How Trauma Gets Stored in the Body
    Jul 6 2021

    This solo episode is going to be jam packed with information about trauma responses, how it gets stored in the body and the necessity for talk therapy in CONJUNCTION with body-based therapies.

    Full of scientific evidence and proven techniques to release stored trauma, it also serves as a guide for you to release the shame we have around completely natural responses to adverse emotional events in childhood.

    Everyone has some type of trauma, it's time to release it so we can THRIVE.

    IG: @kiara.rafael

    For a full transcription of episode visit:
    https://questtoithaca.com/trauma-in-the-body/
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    19 mins

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