I don't know how to describe this episode. But it's about grief and going through tough shit.

Have you cleared out the cupboards of all the "junk" food in your house with the intention of cleaning up your diet only to fall back to your old habits? Have you done this over and over again with the same result?

Maybe it's time to stop the madness and find a different strategy! I hope what I did can help you improve and stop the guilt and shame cycle.

Here are the links to my favourite products!

The Bare Bones Essentials Wellness Bundle

Energy Drink Alternative

Sleep, is it really that important? Yes, yes it is!

LINK to the Web MD article

My energy Drink alternatives.

Energizing Tea

Energizing Boost - US Only

The music in this episode is Follow Me Wild Horse by Cospe. I do not own the rights to this music. All rights go to Cospe.

Just stories about a girl and her dog and how he picked her and she couldn't say no.

Riley passed away peacefully in my arms on Jan 8, 2024. He was the best dog I could have ever asked for.

Enjoy a few stories about him.

4 ish things, ideas, concepts, I really don't know what to call them, to consider when you're on a health journey. Music Credit - Cospe - FOLLOW ME WILD HORSE (It's a great song, check it out)

JOIN THE GROUP

JOIN THE WELLNESS CENTER AND EMAIL LIST

Keep going. You've got this and you're worth it.

If you're struggling with the state of the world the only thing I can recommend at this point is to do what you can to maintain inner peace. In this episode, I share what I've been doing (that's actually working!!!) to keep myself centered and at peace. It's not easy.

Take the Positive Intelligence Assessment

My Wellness Shop

TikTok

The struggle is real. You will die on the hill of loving yourself as you are but then struggle to actually embody it. Enjoy my thought process through this.

Intro and outro music - Follow Me Wild Horse by Cospe - Get it, it's good!

Here are all the links!

Check out my preferred wellness products www.kristinswellnessshop.com

Join the Wellness Center FREE 90 FREE klh.yourwellnessproject.com

Sponsor Ad Music by Louis Inglis - check him out on TikTok!

Warning!! This episode may be triggering. So if you are someone who is triggered by conversations of death, this may not be the episode for you.

Death is one of those taboo topics. It makes people uncomfortable and you can see the fear wash over faces when the topic comes up. But it's one of those inevitabilities of live. The only way out is through death. So how can we start talking about death to make it easier as we get older?

How do we prep ourselves and coming generations how to deal with death? That is what we're talking about today.

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