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Costumes, Kitsch, and Festivity…I LOVE HALLOWEEN…but I know some of my clients don't feel the same way.

In fact for a lot of you, the scariest thing this spooky season is that bag of Reese's (or whatever bag of sugar that gets your rocks off) taunting you from the cabinet.

Let’s take a look back at last year's advice on how to handle emotional eating and holiday snacking. Because surprise…what held true last season, holds true today!

Whether it’s stress-eating your feelings, juggling the chaos of holiday travel and parties, or going back for more halloween candy after you said you were done.

The common thread here? It's all about owning your choices—taking charge or letting the circumstances run the show.

How you approach these moments is key to shaping your habits, and that is where the magic happens.

Food? It's just one of many tools in your life toolkit. Shift your mindset and explore other ways to feel supported, and bam—you’re on the right track!

Feeling stuck in this mental maze? Need a helping hand? Let’s dive into the three things Tony Robbins says can transform your state of mind: Physiology, Focus, and Meaning.

Sneaky KitKat or not… It's YOU calling the shots.

What’s Inside:

• Does using food for comfort make you a bad person?
• Finding strength in owning your decisions instead of letting circumstances control you.
• What’s the deeper meaning behind that Halloween candy for you?
• Three things you can control to shift how you feel.

Don’t let the Halloween candy hiding in your pantry scare you!!! You’re the boss of your body and your choices, so what does that mean to you? How are you going to own your choice to not eat the candy or to decide to eat it? Let me know on Insta!


Mentioned In This Episode:
Nutrition 911 - Fit Feels Good
Transform Your Body & Habits In One Year. Guaranteed.
info@fitfeelsgood.com
Oonagh on Insta

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Tell me if this sounds familiar: you set a new goal and you’re super pumped about it. For the first couple of weeks, you’re crushing it. You’re following the program to a T and then BOOM. Your old habits start creeping back in, and then next thing you know, you’re back to square one.

Listen, if you’ve ever beat yourself for falling off the wagon, here's what I want you to know.

You did not fall off the wagon. There is no wagon. What you did was you ran an experiment. There's nothing wrong with you for not 100% sticking to your habits.

You are fulfilling needs. You are growing. You are learning.

If you have a tendency to go off the rails when you're working towards your goals, then this episode is for you! In this solo show, I dive into why taking a detour from your goal’s original plan doesn’t make you a failure.

We’re all victims of that honeymoon phase when we first set out to accomplish something big. It’s bound to wear off eventually, which is where customized habits come into play. You have to tailor those habits to fit your life to make them stick.

Experiments along the way are absolutely necessary for success. When you customize and create your own habits that are going to work for you long-term, it’s always better than following someone else's dictated plan.

When most people think that they're failing, it's actually just the beginning of the real transformation!

What’s Inside:

• Why we “fall off the wagon” when chasing our goals
• How we get tripped up during the “honeymoon phase”
• The magic of creating your own customized habits
• How experimenting has helped me achieve my own goals

Do you feel like you’ve fallen off the wagon when it comes to your goals? Have you learned something new about your habits through experimenting? Let me know on Insta!

Mentioned In This Episode:
fitfeelsgood.com/vegan
Oonagh Duncan
Transform Your Body & Habits In 28 Days. Guaranteed.
Fit Feels Good (@oonaghduncan) on Instagram
info@fitfeelsgood.com

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Are you a badass investor with a financial plan worth bragging about? You’re gonna love Ann Wilson.

Are your knees shaking at the mere thought of opening your banking app to check your balance? Well, you’re really gonna love Ann Wilson.

My guest, Ann, is The Wealth Chef. Her journey started back in her 20s when she was drowning in debt.

She was living the life many of us are familiar with: money comes in, money goes out, and all the while assuming the job will always be there to keep it coming. (Cue Proud Mary: “Workin’ for the man every night and day.”)

Ann shares the money dynamics from her childhood, a societal structure that persists even today. Women are often socialized to manage short-term finances—nurturing the day-to-day budget—while long-term investments and planning are reserved for the masculine energy in the household.

But guess what, ladies?? We can do the investing too! We sure as hell don’t need to be rescued.

So, blonde money baddie Ann stepped into the world of finance bros and started learning about assets and investing.

But it’s more than just assets—it’s about defining what you want and taking the steps to get there. Financial freedom means making choices, staying committed, and sticking to a structure.

Listen, maybe you’re great at making money but not so great at keeping it. The key to understanding financial planning is this: you don’t have to, you get to. And once you make that choice, it’s incredibly liberating.

If the thought of getting started makes you shudder, take a deep breath and scream WTF!!! (Wow, That’s Fascinating). It’s time to get curious, take a look, and, lucky for you, Ann has generously offered a free gift to help you do just that!

What’s Inside:

• Transform your financial future, the way YOU want.
• The ins and outs of financial planning.
• Challenging societal norms around money; Mom can invest too!
• A Free Gift from Ann, to get started on accepting the challenge.

Ann had so many great things to say!! And how powerful it is that we get to choose our financial future, whatever that looks like? What was your biggest takeaway? Let me know on Insta!

Mentioned In This Episode:
FREE GIFT
Meet Ann
The Wealth Chef on Instagram
Transform Your Body & Habits In 28 Days. Guaranteed.
Fit Feels Good (@oonaghduncan) on Instagram
info@fitfeelsgood.com