Have you been feeling sluggish lately? Brain fog? Imbalanced digestion? Skin issues?

You probably need a reset!

I am thrilled to announce that Cat Elumba & I are hosting a Spring Vitality Seasonal Reset May 8 -12 2023. Join us for a 5-day virtual group coaching program where we implement simple, seasonal, sustainable solutions to manage your health and wellness from the comfort of your own home. Come recharge & refuel your body each season together in community. Our programs are designed to support natural detoxification processes while nourishing your body and will give you insight into sustainable health choices to bring back your energy and clear your mind. We take a whole foods approach that focuses on cooking your own meals along with lifestyle suggestions, Good To The Bone Bone Broth, and authentic support. We now ship the broth so anyone within The United States can join.

Come reset with us!

In this Episode, You’ll Discover:

• Cat & Lauren’s journey in the world of holistic health 
• How Cat started hosting reset programs 
• Benefits of a reset 
• What you receive in the Spring Vitality 5-Day Group Coaching Program
• The importance of seasonal eating
• Benefits of Good To The Bone Bone Broth 
• Benefits of Freshly Rooted Tribe’s Sea Moss 
• How to sign up for our Spring Vitality program 

Go Share These Thoughts:

• We integrate traditional medicine practices into our seasonal reset programs. - Lauren Bryson
• We forgot there's something special about either cooking a meal or receiving a meal with your friends or your family. - Lauren Bryson
• In these group coaching programs, we implement simple, seasonal, sustainable solutions for you to manage your health and wellness from the comfort of your own home. - Lauren Bryson
• We incorporate seasonal ingredients so that our bodies are being fueled by mother nature. We want to eat food that is in season because it is more nutrient-dense. - Catherine Elumba

Resources

• Spring Vitality Group Coaching Program 
• YouTube: Benefits Of A Seasonal Reset 
• Good To The Bone
• Freshly Rooted Tribe

Connect with Catherine Elumba:

• Website
• Instagram
• LinkedIn

Connect with Lauren:

• Book a Free Discovery Call with Lauren
• Website
• Facebook
• Instagram
• LinkedIn

The Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider. 

Research shows that 75% of our eating habits are emotionally driven (Cleveland Clinic, 2021).

My guest today is Kiki Athanas, who helps people conquer emotional eating and practice healthy, balanced eating with consistency and ease - even in the face of life’s challenges. She created The Gut Brain Integration method to help people take control of their cravings and hunger, so eating no longer feels like an internal battle. She makes being healthy fun & doable.

Our body craves variety and one way to tap into that is with the concept of intuitive eating. Intuitive eating is honoring the body’s innate boundaries, and there are two keys: hunger and taste. Intuitive eating is always respecting hunger and always respecting taste. Studies have found that intuitive eating has positive outcomes in comparison to restrictive dieting plans.

The body craves variety, a variety of nutrient-dense, whole foods - biodiversity is key. Tune in to learn more about ways to support your body through intuitive eating.

In this Episode, You’ll Discover:

• The concept of intuitive eating
• How to tap in and listen to your body
• How eating and emotions are intertwined
• The concept of orthorexia 
• The importance of honoring your body's innate boundaries
• Self-love as a key step in overall health
• Mindful eating

Go Share These Thoughts:

• Intuitive eating is honoring the body’s innate boundaries, and there are two keys: hunger and taste. Intuitive eating is always respecting hunger and always respecting taste. - Kiki Athanas
• Doing nothing doesn’t mean I’m going backwards. Taking time to rest and taking time to literally do nothing is actually making me more productive. - Kiki Athanas

About Kiki Athanas:

Kiki Athanas helps smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease - even in the face of life’s challenges. She created The Gut Brain Integration method to help women take control of their cravings and hunger, so eating no longer feels like an internal battle & they are finally able to manage health. 

Resources

• What is Emotional Eating?
• Emotions Last 90 Seconds in the Body

Connect with Kiki Athanas:

• Website
• Instagram
• Tiktok

Connect with Lauren :

• Book a Free Discovery Call with Lauren
• Website
• Facebook
• Instagram
• LinkedIn

The Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider. 

The thyroid is a butterfly-shaped endocrine gland located in your neck that is key for supporting every system in the body. It helps to regulate your metabolism, mood, digestion, circadian rhythm, bone maintenance, and body temperature.

My guest today is Divya Gupta who is Board Certified in Holistic Nutrition. She shines light on thyroid health and ignites flames of inspiration through sharing her journey in both becoming a Holistic Nutrition practitioner and transitioning to a healthier lifestyle. She shares her experience of navigating a Hashimoto’s diagnosis and how she uses food and lifestyle to manage her condition. Tune in to learn about ways to support the health of your thyroid.

In this Episode, You Will Discover:

• Divya Gupta’s journey navigating a Hashimoto’s diagnosis to becoming Board Certified in Holistic Nutrition
• The thyroid and its roles in the human body
• The effects of cleansing on the body and importance of detoxification
• Specific nutrients that are critical for thyroid health
• How leaky gut is tied to thyroid health
• Difference between a gluten allergy and gluten sensitivity
• Benefits of a gluten-free lifestyle
• Divya’s journey in switching from a corporate tech job to being an entrepreneur

Go Share These Thoughts:

• Making an impact, whether it be big or small, is one of the most rewarding feelings out there.-Lauren Bryson
• You learn so much about yourself when you meet someone who is not like you.-Divya Gupta
• It’s worth a try to go gluten-free because if it does not benefit you, it won’t do any harm. It is a simple experiment everyone can try.-Divya Gupta

About Divya Gupta:

Divya is a board-certified holistic nutrition coach based in San Jose. She is trained to help people use the power of nutrition and lifestyle changes to break free from issues and start living the life they want. Divya’s approach is personalized to each of her clients. She takes the time to get to know them, their likes and dislikes, and their motivation to really help them make the modifications that get them the results they're looking for. Divya helps her clients reach each milestone one step at a time and empowers them along the way.

*Divya is hosting a 5-Day Spring Detox Program, March 21-25, 2023.
Email  DivyaGuptaNC@gmail.com to sign up & take advantage of early bird pricing!

Connect with Divya:

• Website
• Instagram
• Facebook
• YouTube

Connect with Lauren:

• Book a Free Discovery Call with Lauren
• Website
• Facebook
• Instagram
• LinkedIn

The Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider.