What's up Glow Getters?!

Today we are talking about FEAR. More specifically, how that "fear" around failure and judgement is the biggest thing holding you back from living as your dream self and building your dream life!! Because here's the thing...you will NEVER feel ready!!!! There will always be something that comes up and tries to hold you back.

But what IF you did it anyway?
What IF you felt the fear and still went for it?
What would life look like if you took a chance on yourself? 

Because the next 5 years is going to go by regardless. So would you rather continue living the same old story trapped within the fear of failure? Or would you rather face that fear head on and make moves even when you're scared because you KNOW something good will come from it?! 

So what are you waiting for?! Click play for supportive questions you can ask yourself to help you overcome the fear around being ready for your dreams!

And just a reminder, the Body Love program kicks off next week beginning July 25th!! If you are ready to dive head first into that fear, click the link below to get your booties inside!!

Body Love Program

Glow Getters!!!! What is up?!! I am BACK after some time off and I brought the HEAT with today's episode 🔥🔥

Today we are talking about self worth and cultivating a healthy body image!!! I'm teaching you my top 3 mindset shifts that will support you in LOVING yourself and how to heal your relationship with your body. Which I know is a struggle for so many of us. But if you are struggling, I want you to know that it does NOT have to be this way forever!!! You absolutely CAN change! You CAN love yourself! You CAN feel confident in your own body!!! But you have to be the one to do it. You have to be the one to show up for yourself. So push play and take the 3 action steps I share within this episode!!

What you'll learn:
-Why you judge and shame yourself
-The role your identity & limiting beliefs play in your self worth
-How your "upper limit problems" are keeping you stuck
-How to shift self judgement into SELF LOVE!
-How to write your new story that supports your dream relationship with your body!
-How to EMPOWER yourself so that your old beliefs and past experiences no longer control you.

YOU WERE NOT PUT ON THIS EARTH TO JUDGE AND SHAME YOURSELF. YOU ARE NOT HERE TO HATE YOUR BODY!!! You are here to feel confident, to love yourself, AND TO BE THE MAIN CHARACTER OF YOUR OWN FREAKING LIFE!!!

So if you are READY to release alllll the stories of "I'm not good enough", "It's not possible for me", "I could never do it" and have the support and information to support this change, the Body Love program is for you!!

Click here to learn more about Body Love & Register before July 25th! Only 4 spots left!! 

Whazzup Party People !!!!

I am coming to you with a tough love conversation today on HOW to feel more in control over your life.

If you feel like life has been knocking you down, like you just can't catch a break, or you just feel completely powerless, this episode is for you !!

WHAT YOU'LL LEARN: 
-How your personal power is stronger than anything outside of you
-The difference between reacting and responding 
-Action steps to feel more in control of your life situation
-Action steps you can take to regulate your nervous system 
-How to CHOOSE how you want to feel vs. letting your past experiences dictate your future! 

While it doesn't always feel good to call ourselves out, if you want to feel more in control of your life, this is a necessary step!! So push play and take your power back baby!!!