Episodes

  • All about the snack!

    All about the snack!
    Dec 3 2018
    Healthy snacking is a vast subject. To help you navigate it, hassle- and stress-free, this episode of Glow Chef Radio decodes it for you. Listen to learn all you need to know about healthy snacking - goals, types of snacks, not to mention lots of suggestions, for every occasion.
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    19 mins
  • Smart Weekday Dinners

    Smart Weekday Dinners
    Nov 19 2018
    In this episode, we're talking about making weekday dinners work for someone who wants to eat healthily without spending hours in the kitchen, after a full workday.
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    19 mins
  • The one about breakfast!

    The one about breakfast!
    Nov 5 2018
    In this episode of Glow Chef Radio, Sílvia guides you through her process to ensure you're having a nice, nutritious breakfast every morning. Lots of tips for busy people!
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    6 mins
  • Shopping smart … a bit of planning goes a long way.

    Shopping smart … a bit of planning goes a long way.
    Oct 29 2018
    In this episode, we’ll be talking about how to shop in a way that enables you to eat better. And, how a bit of planning will be key ... You'll get all the tips and tricks to plan a week's worth of healthy meals.
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    9 mins
  • One foot in the kitchen

    One foot in the kitchen
    Oct 22 2018
    In this episode, your host Sílvia Almeida will lead you into your kitchen and tell you exactly how to make it work for you and your healthy eating goals, stress-free.
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    11 mins
  • The power of habit and how to harness it

    The power of habit and how to harness it
    Oct 15 2018
    Sílvia Almeida focuses on the importance of habits and shares her tools to break unwanted eating routines and building new ones, that will fit your wellbeing and life goals.
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    9 mins
  • My truth about dieting vs healthy eating

    My truth about dieting vs healthy eating
    Oct 15 2018
    In this episode of Glow Chef Radio your host Sílvia will go deeper into what healthy eating means in today's life, using her own life experience as a case study.
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    6 mins
  • A brief hello: what this is and where it's heading

    A brief hello: what this is and where it's heading
    Oct 15 2018
    Sílvia Almeida kicks off this podcast with her own personal definition of healthy eating and goes forward into how this episodes of Glow Chef Radio may help you in your relationship with food.
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    4 mins