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Kylie & I share what we hope our 2025 year brings in... <3 Cheers to 2025!

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To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

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Kylie & I share our 2024 highlights and lowlights and our takeaways from what we went through this past year <3

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To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

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November was a huge and pivotal month for us! Listen to hear and laugh about all the goodies in our month!

Support the show

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

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Kylie & I share tips on what we are planning to do to combat seasonal depression since WINTER IS COMING :)

Support the show

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us a text

Hello lovely, in this episode I go over what I personally do to stay on top of my health goals and I dive into what I do personally with my nutrition. This is what works for me, it doesn’t mean it will work for you, however I hope in this episode you get inspired to learn and prioritize what will work for you and your goals!

Mentioned In This Episode:

Bowmar Nutrition Sharp: Code: ASHLYNN will save you money on your order at checkout!
http://bowmarnutrition.com/ashlynn

Support the show

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us a text

We can’t get away from inconveniences & situations that you’d much rather have gone a different way but in this episode I share with you ways that you can take control of how you handle it so that way you can keep your nervous system level and keep moving forward with having an amazing day with overtime equals your life! <3 Ashlynn

Support the show

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us a text

Happy Thanksgiving Beautiful! It is I, Ashlynn, who might be a little delirious from having a new job and a broken heater the past two days haha.. so please excuse my imperfect brain in this episode... however, if you are dealing with some stress today for this holiday, make sure to listen to this! Here are some tips on how to have a good day today, and how to combat any stressful situations you might get put into! This episode is a short motivation episode to remind you of how great you are & you can handle anything! <3 Ashlynn

Support the show

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us a text

Wether it's a new place to live, a new job, new relationship this is how to walk into the newness with magic and confidence and become inspired with your new life/situation.

<3 Ashlynn

Support the show

To connect with us on a deeper level, follow and message us at:

@girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!