Girl, Glow Up!

By: Leah French
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  • Summary

  • This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!
    Leah French
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Hygiene & Healthy Living
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Episodes
  • 98. use journaling as free therapy

    98. use journaling as free therapy
    Jan 2 2025

    Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page!
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    7 mins
  • 97. starting your winter arc

    97. starting your winter arc
    Dec 12 2024

    What is a winter arc and why should you start yours? Leah answers these questions and give tips on how to start your winter arc.
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    8 mins
  • 96. how to become an it girl

    96. how to become an it girl
    Nov 26 2024

    On this week's episode, Leah gives you a 101 guide on how to become YOUR own it girl. You already have everything you need to be an it girl, it's all about executing it!
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    6 mins

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