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Have your attempts at new years resolutions fallen short already? Are you needing change but have no idea where to start.

Well, the good news is you don't need to pay a therapist or coach just yet as we are here to show you how. Forget new years resolutions, we prefer transformational change but know that people often struggle to get motivated and know where to start, so we, Sarah and Emma have created this episode especially for you!

Join us in Episode 6 as we teach you how to get started with making changes in your life using a well-known, tried, and tested tool that's accessible and easy to use which will leave you ready and raring to go...

So let us help you get your shiz together and make 2025 your best year yet.

As always this episode is filled (not quite filled) with profanities; humour and psychoeducation. We hope you like it. Please give us some feedback and inbox us if you need any support or help.

Note; Discussions can cause emotional distress. We are not medical professionals and should you require support please reach out to your local mental health / teams for support.

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