• Getting back into the groove

  • Jul 25 2024
  • Length: 23 mins
  • Podcast

Getting back into the groove

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  • Summary

  • Hey, you guys welcome back!!

    In this episode, I am just chatting about what is on my brain. I will share with you some of the new adventures I have planned, and all the cool people I have planned to come share their stories with us as well!

    I also chat about 5 things to get you out of a rut and back into the groove of life!

    1. Recognize your situation as it is, which is temporary!

    2. Do things that are out of your comfort zone

    3. Exercise and move your body, you deserve it

    4. Fuel yourself with good nutritious foods

    5. Talk and spend time with those you love.

    I love you all and appreciate all of the support! Please enjoy and let me know your thoughts!

    @whoskeepingscore_ @paytonsterk


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