In this episode of the Young Tongues podcast, Barbara and Jamie open up about recent challenges and personal milestones. Jamie shares the anxiety of discovering a new bump on her tongue and the immense relief when it turned out not to be cancer. Barbara reflects on her ambitious November plans that didn’t unfold as she hoped and bravely discusses her recent diagnosis of lipoedema. Together, they emphasize how important it is to care for every aspect of our health—not just the parts tied to a cancer diagnosis.

As the holidays approach, their conversation shifts to the joys and complexities of the season. They share honest reflections on navigating food challenges, social interactions, and finding balance amidst the festivities, offering thoughtful tips and coping strategies to help others facing similar struggles. Throughout, Barbara and Jamie remind listeners of the incredible support and understanding within the Young Tongues community.

Before signing off, they take a moment to express their deep gratitude to their listeners and community for the strength and connection they bring, wishing everyone a warm and joyful Christmas filled with love and self-care.

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