Getting Good Sleep
Apr 11 2023
Length: 13 mins
Podcast

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Getting Good Sleep

Listen for free

View show details

Summary
Sleep is so important to the brain and body. In this episode you and your kiddos will explore what gets in the way of us relaxing before bedtime, ways we can create a bedtime routine, and why sleep is so important.

BONUS! I invite you to join me in a mindfulness exercise that you can do before bed.

If you want to learn more, you can find me on Zigazoo, Instagram, and if you live in New Mexico you can book a session with me today!

Explore more with Annalyse Lucero on her website!

Show More Show Less

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £7.99/month thereafter. Renews automatically. Terms apply. Start my membership

Show More Show Less

What listeners say about Getting Good Sleep

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews

No Reviews are Available

Report a review on Amazon