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Welcome to the Get Sculpted podcast and a brand new year! In this episode, we’re starting off strong in 2025 by tackling your biggest challenges with New Year’s fitness resolutions. We’ll discuss vision setting, goal setting, and taking actionable steps to become your best 2.0 self. Whether you're striving for a fitter, healthier body, a more focused mind, or a deeper sense of purpose, this episode is packed with tools and strategies to help you achieve your fitness goals in the new year and beyond. From visualization exercises and defining your 2.0 self, to crafting a SMART action plan, you’ll hear our best insights and tips to make your aspirations a reality. If you're ready to transform your life and start stacking wins this year, this episode is the perfect blueprint to guide you along the way. Click play and let’s make 2025 your year of fitness breakthroughs!

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/sculpting-your-2-0-self-vision-goals-and-action

Connect with Get Sculpted:
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Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

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Are you avoiding strength training because you want a slim, toned physique without the bulk? In this episode, we dive deep into what we consider the real secret of looking like you work out: building muscle. Join us as we discuss why building muscle is the key to achieving that coveted toned and sculpted look – and why it's about so much more than just aesthetics. You'll learn why the scale might be your biggest enemy, and how eating more (not less!) could be exactly what your body needs to transform. Hear some of our favorite client success stories while we bust myths about progressive overload and explain why those lightweight, high-rep workouts might actually be holding you back from your goals. Building muscle positively impacts every area of your life, from daily activities to your long-term health, so don’t put it off another day – let’s get started!

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/the-secret-to-looking-like-you-work-out

Connect with Get Sculpted:
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

Get ready for a game-changing episode from the Get Sculpted team! In this episode, we deep dive into everything you need to know about yo-yo dieting. Join us as we break down how and why restrictive diets destroy your metabolism, confidence, and mental well-being. Discover why "never dieting again" doesn't mean giving up but embracing a lifestyle of consistent, small wins and compassionate self-care. Learn how to shift from an all-or-nothing mindset to a balanced approach that actually allows you to enjoy food and feel empowered in your body. We’ll share our personal stories of diet struggles and provide practical strategies for building lasting habits. If you’re ready to ditch diet culture and step into your most confident, capable self, click play, and let’s go!

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/stop-dieting-and-heal-your-relationship-with-food

Connect with Get Sculpted:
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.