The Get Good Guys are talking first impressions and the way we might improve them, how to use these cognitive biases to your advantage, and how the whole thing works. Thanks so much for joining this episode about Primacy and Recency, two ways to ensure that your brain is paying very close attention.

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In this episode, the Get Good Guys are talking about the Valley of Despair, that frustrating realm on informed pessimism. They give some examples from their own lives when they have landed themselves squarely in this greatness trap.

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Take a glance into the world of public speaking. Join the Get Good Guys as we discuss how you can improve this all-important life skill. We'll be looking at four of the most useful skills within public speaking and how to utilize them. What's the phrase? Slower and Louder? Oh and don't forget your pants.

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What is the easiest 20% that can be put into one's own health? What are the 80% benefits that can be gotten out? These are the questions the Get Good Guys are exploring in this episode. Come along for the ride as we discuss: sleep, nutrition, movement, endocrine system management, and growth.

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Goals of Glory. Potential Prowess. Adequate Aptitudes. Join the Get Good Guys as they talk about some skills of import. Exploring a few useful and everyday areas to improve.

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Oh sure, you can learn ... but can you UNlearn?! Join the Get Good Guys as they explore the sometimes necessary, always difficult task of unlearning. Whether it's a habit, a misstep, or just a new pathway forward, unlearning can be a tough, even taxing task. Let's see if the Get Good Guide can make it a little bit easier.

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We are looking to the Get Good stars and building some skill constellations. Join the Get Good Guys as they discuss how to bridge the valley of despair. Are you already "Good" and want to get better? Let's expand our scope and find a Sherpa to help us get there.

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It's a quote battle! And so much more. On this episode, the Get Good Guys tackle perfectionism - that insidious voice in each of our heads telling us that what we're doing isn't good enough. What can do we do stave it off? How can we seek to remain in the Get Good mindset? All this ... and a good deal more.

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