In this episode, I look at staying motivated through the challenges of perimenopause and menopause. Learn how to build healthy habits that not only help you feel better but also support long-term health as you age.

We'll discuss why perfection isn’t the goal (being flexible is), the power of small wins to give you a boost, and how my Start With Purpose 6-Week Plan can help you create lasting changes that fit your lifestyle. Whether you're struggling with energy, mood, or slow progress, this episode will give you some ideas to help you stay on track, feel good, and age well!

Aging doesn’t have to mean slowing down or accepting decline as inevitable. In this episode, we dive into how you can take control of your health and fitness to age better, not just older. From building strength and boosting mobility to maintaining energy and resilience, we explore practical ways to stay active and strong through your 40s, 50s, and beyond.

Shift your mindset and discover what’s possible when you stop seeing age as a barrier, and start focussing on what you can do to make a change.

🌟Need more help? If you’re looking for a supportive and flexible approach to fitness during midlife, I’m here to help. I offer support and advice on social media to help with fitness and fat loss, specifically aimed at women over 40 who want to take back control and age better.

Click these links to follow me on Instagram @fitforapurposeuk or on Facebook fitforapurposeadmin

For those looking for one to one support I offer online coaching services with plans that are designed specifically to allow you to mould them to fit in with your lifestyle, preferences and specific concerns - Click here for details of my services

In this episode of Get Fit For a Purpose, we’re diving into a common weight loss mistake: defaulting to low-calorie, “diet” foods that leave you hungry and frustrated. If you’ve been reaching for wafer-thin ham, skinny bread, or light snacks and wondering why you’re constantly battling hunger, this one’s for you.

I’ll explain why focusing on nutrient-dense, filling foods like whole grains, lean proteins, and healthy fats will help you stay satisfied and stick to your calorie deficit—without feeling deprived. Tune in to learn how to make smarter food choices that keep you full, fuel your body, and make your weight loss journey easier.

If you’re tired of feeling hungry and stuck, this episode is packed with practical tips to help you shift your mindset and approach food differently.