"What did you learn?" The greatest of all time teaching question. It's the Season 3 finale of Get Enlifted and Kimberly & Mark are talking about all the lessons we learned in 3 years of podcasting.

In today's episode:

• The mindset you need to take ownership of your work, allow yourself to be seen, and continuing to show up even when you don't feel like it.
• The power of storytelling in learning and coaching
• The value of showing up as yourself- be a real authentic human in storytelling, podcasting, and coaching
• Behind the scenes conversation on how we have grown and developed our podcast over the years and whats coming next

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

SEASON 4 COMING 2025 ✨

Enlifted Method Coaching vs clinical therapy... people say things like: "Mindset Coaching with the Enlifted Method... is that like therapy?" or "Wait... can I really coach people like this? I'm not a therapist..." or on the other hand "Enlifted coaching helped me more in one session than years of therapy!"

In today's episode we're discussing all of this and more with Jason Turner, a therapist and owner and founder of E-Motion Wellness, a mental health gym in San Antonio, Texas specializing in addiction and recovery. Jason's approach to mental health includes fitness, breathwork, sauna and cold plunges, Enlifted Coaching, traditional therapy, personal development, community, and more. Hear how he's putting it all together and what his take is on mindset coaching vs. therapy in today's episode.

Connect with Jason & E-Motion Wellness:

• Website: https://www.emotionwellness.com/
• Jason's IG: @e_motionguy
• Emotion Wellness: @emotion.wellness.therapy

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

In this episode, Kimberly reflects and recaps our annual event, The Enlifted Experience 2024, and discusses lessons and stories of her own personal and professional growth, community connection, and the evolution of her authentic professional identity. We play a language game from Kimberly's own daily mindset practice and she shares her process of working out her mindset everyday.

Today on Get Enlifted:

• Language game: "I'm ready to take it to the next level." and how to take more ownership for your work and efforts.
• A full recap of what happened at the Enlifted Experience 2024
• Kimberly's lessons on celebrating progress, doing good work, and receiving honest feedback in order to grow and evolve.
• Overcoming stories of failure, Imposter Syndrome, and "not being good enough."
• Striving for excellence means acknowledging when something really isn't good enough vs things being just good enough and settling for mediocre.

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches