Today we delve into the world of spine health and supplements with Dr. Christopher Good, a spine surgeon with a passion for holistic wellness. Dr. Good brings his expertise in surgical interventions for spine conditions and sheds light on the role of supplements in promoting overall spinal health and aiding in surgery recovery.

In this episode, Dr. Good shares his journey with supplements and how they have positively impacted his health and well-being. Drawing from his professional experience and extensive research, he’ll guide us through a curated selection of supplements -- ones optimized for fighting inflammation, reducing joint pain, increasing bone health and ones that have shown promising results in supporting spine health and accelerating recovery after surgery… and the supplements most people should take every day.

Listen now: Youtube | Apple Podcasts | Spotify

For additional information and resources, visit VSISpine.com.

What if your mindset could be the missing link in managing pain and speeding up recovery? With life’s demands at an all-time high, mastering your mental game might be the key to staying strong and resilient.

We’ve all heard the phrase “mind over matter,” but did you know there’s science to back it up? In this episode, we’re shifting the focus from surgical solutions to explore how mindset and meditation can be powerful tools in managing back pain and enhancing recovery after spine surgery.

First, we hear from Bina, a patient who credits the strength of a focused mindset to her successful spine surgery recovery. Then, Dr. Christopher Good, Spine Surgeon and President of VSI, dives into the science behind how your mindset can significantly impact pain management and recovery.

Whether you’re practicing breathing techniques or getting started with meditation and mindfulness apps like Smiling Mind, Calm, or Headspace, discover actionable tips on how to harness your mental strength to improve your health outcomes.

Listen now: Youtube | Apple Podcasts | Spotify

For additional information and resources, visit VSISpine.com.

Struggling with back pain while traveling? Whether you're a frequent-flyer, a business traveler, or planning your next vacation, back and body pain can disrupt any journey. In this episode of the Get Back to Your Life™ podcast, Dr. William Kemp, Neurosurgeon at VSI, shares practical strategies to stay pain-free on the road and in the air.

Join Dr. Kemp, Neurosurgeon, as he shares:

• Essential Tips for Road Trips: How to use frequent stops, phone mounts, neck pillows, and lumbar support to manage neck and back pain during long drives.
• Key Strategies for Air Travel: Effective methods for choosing the right luggage, staying active, stretching, staying hydrated, and maintaining good posture on flights.
• Managing Pain During Work Travel: Insights from Dr. Kemp’s personal experiences and advice on how to handle the physical demands of business travel.

Discover how to keep your back pain in check and make the most of your travels. Tune in for expert tips that will help you travel comfortably and pain-free.

Listen now: YouTube | Apple Podcasts | Spotify

For more information and resources, visit VSISpine.com.