Get Back To It

By: National Spine Health Foundation
  • Summary

  • Hear the real stories of healing and recovery from individuals who have overcome neck and back pain and are able to get BACK to the people and activities they love. New episodes are released the first Wednesday of every month! Medical Disclaimer: The views expressed in the Get Back To It podcast are solely those of the speakers. Podcast content is only intended for informational purposes and should not be used as a substitute for professional medical advice.
    © 2024 Get Back To It
    Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • A Collegiate Athlete’s Triumph Over Low Back Injury: Perseverance is the Name of Her Game | Episode 49
    Jul 24 2024

    As a collegiate field hockey player, Jenna’s overtraining resulted in a torn L5-S1 disc. After an eight month journey seeing many providers including doctors, chiropractors, acupuncturist, and physical therapists to relieve her pain, she turned to non surgical treatments. These included epidurals, SI injection, facet injection, nerve ablation, and a second SI injection.

    The pain subsided for four years where she returned to running, lifting, hiking, skiing, coaching, playing field hockey and volleyball. But one day while sitting at her desk, a recognizable deep pain seared into her lower back, initiating what would become an additional 2 year journey for relief.

    An MRI showed a very damaged disc, and it was time to see a surgeon. Jenna was given the with choice of a lumbar fusion or disc replacement. After a second opinion, and with the support of both surgeons she decided that the L5-S1 disc replacement was my best option to return to an active lifestyle. At just 26 years old Jenna had the surgery, and in just six weeks of recovery, she began physical therapy to build core strength. Three months after surgery, Jenna was able to increase her activity. She experienced a small setback with SI joint pain, but was managed with a steroid injection. At six months post-op, she was cleared of all restrictions and started jogging, tried snorkeling, hiked, hit golf balls, and skied. Tune in to listen to her inspiring journey of patience, perseverance, and hope.

    Support the Show.

    Show More Show Less
    28 mins
  • Scoliosis is Not a Straight Journey: A Professional Dancer’s Pursuit of Passion | Episode 48
    Jun 24 2024

    For Scoliosis Awareness Month, our “Get Back to It” podcast highlights a tale of resilience and perseverance on a Scoliosis Journey. Our host and CEO, Dr. Rita Roy, engages in a candid and eye-opening conversation with Broadway dancer and Spine Health Ambassador, Paige Fraser-Hoffman, who confronted scoliosis at the young age of 13. Paige shares her journey of overcoming fear and the challenges she faced to fulfill her dream of becoming a professional dancer. Through non-surgical treatments, passion, and dedication, Paige overcame physical adversity and forged an incredibly successful career that led her to the bright lights of Broadway.

    Whether you or a loved one are dealing with scoliosis, Paige’s story is an informative guide on navigating scoliosis with courage. This is a testament to resilience and the pursuit of passion. Tune in to get inspired and learn valuable lessons on how to navigate life’s curves.

    Support the Show.

    Show More Show Less
    46 mins
  • A Nurse's 20-Year Victory Over Spinal Challenges | Episode 47
    May 16 2024

    Join us on this inspiring journey with Jenny Jones, a dedicated nurse and mother whose life was turned upside down by excruciating back pain that began in the early 2000s. Thought to be just normal wear and tear due to an active lifestyle, her struggles took an unexpected turn after a startling fall created worsening symptoms. This led to crucial spine surgeries that produced transformative outcomes. Jenny shares her remarkable 20-year journey through misdiagnoses, treatment, surgery, and her dedication to reclaiming an active life. With insights from Dr. Rita Roy, this episode not only unravels Jenny's personal triumphs but doubles as an informative resource, shedding light on the evolution of spinal health care and the importance of perseverance, second opinions, and the right medical support. Tune in to this month’s inspiring episode as we delve into the challenges and successes of living with and overcoming spinal conditions, offering hope and encouragement to others.

    Support the Show.

    Show More Show Less
    41 mins

What listeners say about Get Back To It

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.