In this episode with Dr. Stephanie Thrower, we discuss the unique challenges and advantages of becoming a parent later in life, the impact of parenting books on our philosophies, and the myths surrounding career changes while expanding a family. We explore the emotional and practical aspects of balancing work and motherhood, emphasizing the importance of self-acceptance and the need for supportive resources. Our discussion highlights the evolving perceptions of ambition and success in the context of parenthood and embracing our unique journeys. We talk through the complexities of career transitions for women, particularly ‘geriatric’ mamas. We discuss the importance of overcoming money myths, the role of Dr. Thrower’s Career Assessment Intensives in finding clarity, and the mindset shifts necessary for personal and professional growth. Dr. Thrower shares insights on how to navigate the gray areas in career choices and the potential for unexpected opportunities when women align their careers with their values and family life. Enjoy!

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In this episode we share the chronicles of Sonia’s recent flu experience, try out our new microphones, and describe Jessica’s new sweater before getting into our chat about the concept of ‘Hygge’, a Scandinavian lifestyle emphasizing coziness and contentment; with and emphasis on hygge for mamas! We talk about balancing hormones with some of our favorite hygge activities, creating a cozy home atmosphere, self-care rituals and how hygge can be taken outside, to your social gatherings with children and to work! Enjoy!

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For a full list of resources mentioned on this episode, visit the show notes here!

Topics Discussed On This Episode: 55

2:30 The Plague Struck Sonia’s Family

7:50 We’re Trying New Mics

9:27 Intro To Hygge For Moms

13:12 Hygge Ideas For Moms and Kids

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In this episode we talk with expert guest, Angela Lamsback about the It Ends With Us celebrity drama, motherhood, the importance of fitness and nutrition for mamas, especially those who are of… ‘geriatric’ status! We share our personal experiences and insights on recovery after childbirth and Angela shares practical advice for integrating fitness into a busy lifestyle. Angela who is a personal trainer, nutrition coach and cycle synching expert, emphasizes the significance of healthy eating, fitness and self-care while addressing the challenges of working out during pregnancy and postpartum. Enjoy!

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For a full list of resources mentioned on this episode, visit the show notes here!

Topics Discussed On This Episode:

2:47 It Ends With Us & Blake Lively Drama

6:04 Welcome Angela!

7:45 Having One Baby Pre & One Baby Post ‘Geriatric’ Status

11:36 The Nutrition & Fitness That Helped Angela After Having Her Second Baby

13:33 How Angela Got Into Fitness, Nutrition & Cycle Synching

16:53 How To Get Started With Fitness

19:19 Working Out While Pregnant

20:13 Working Out With A Busy Schedule

23:42 Lifting Weights While Pregnant

24:22 Intensity Level Of Working Out While Pregnant

25:00 Starting New Routines While Pregnant

25:55 Benefits Of Working Out For Mental Health & Recovery After Pregnancy

28:25 Cycle Synching

33:06 Improving Energy Levels Through Each Phase Of Your Cycle

34:53 Managing PMS Symptoms With Cycle Synching

37:43 Mom Guilt & Self-Care With Taking Time To Take Care Of You

38:32 Movement & Fitness For Longevity

Send Us Your Story here!

You can find the'Geriatric' Mamas on Instagram, TikTok, and on our Facebook Group! View the video for this episode on YouTube here!

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Hydrogel Cream

www.GeriatricMamas.com