Discover the transformative journey of Dr. Tramayne Butler-DeLong, a leading cultural anthropologist who has seamlessly woven her expertise into the realm of health and wellness. Through her entrepreneurial venture, AnthroSpaLogic LLC, and collaborations with the University of Illinois and the MacArthur Foundation, Dr. Tramayne shares her insights on merging anthropology with holistic wellness practices. Listen as she unveils how cultural traditions inform her natural skincare line and youth wellness initiatives, offering a fresh perspective on modern health challenges.

Our conversation also highlights the pivotal role of education in adopting a natural lifestyle. Through the Healthier Body Wellness Academy, Dr. Tramayne provides invaluable resources and scientifically-backed strategies to help individuals make informed health choices. From self-directed courses to engaging community events like the women’s retreat co-sponsored with the Salaam Community Wellness Center, she inspires us to embrace wellness in our everyday lives. Discover how AnthroSpaLogic's multitasking skincare products bring the luxury of spa-quality care to your home, tailored for busy schedules.

As we journey through this episode, we emphasize proactive patient advocacy and sustainable wellness strategies. Dr. Tramayne stresses the importance of mindful eating, quality nutrition, and efficient exercise routines that cater to individual lifestyles. Our discussion also navigates the evolving landscape of wellness, from the natural shifts in metabolism with age to the potential of new weight loss medications. Tune in for a comprehensive, empowering look at achieving long-term health and wellness, guided by one of the most dynamic thinkers in the field.

Prepare to be inspired as Bianca Revels, a dynamic force in the world of dance and theater, shares her extraordinary journey from the streets of Detroit to the stages graced by icons like Rihanna and Mary J. Blige. We uncover how her passion for tap dancing opened doors to international acclaim and how faith guides her current artistic endeavors. Bianca's story is not just about dance; it's about aligning with a higher purpose and inspiring young artists to pursue their dreams with humility and devotion.

This episode navigates the delicate process of healing from past traumas and finding strength through spirituality and art. Bianca’s personal experiences illuminate the power of forgiveness and the significance of a family support system amid life's challenges. She reveals how creative outlets like tap dancing and music have been vital tools for emotional expression and recovery. We dive deep into faith-based therapy and the ongoing journey of self-awareness, offering listeners a blueprint for personal growth and spiritual healing.

In our heartfelt conversation, we confront the realities of a society often desensitized to others’ struggles, stressing the importance of empathy, compassion, and humility. Bianca passionately discusses the emptiness of chasing fame and fortune, advocating for genuine connections and serving a higher purpose. Her dedication to empowering women through art and faith shines through, as she encourages embracing intrinsic self-worth and trusting in God’s plan. Join us to explore a narrative filled with resilience, empowerment, and the transformative journey of self-discovery.

What happens when a life-altering diagnosis meets an unyielding spirit? Teresa, a remarkable breast cancer survivor and my cherished cousin, joins us to share her compelling journey through fear and uncertainty to hope and recovery. This episode, airing in sync with Breast Cancer Awareness Month, offers a heartfelt exploration of Teresa's experience from the initial shock of her diagnosis to the empowering decision to seek a second opinion that ultimately set her on a path to effective treatment and healing in Atlanta. Her story is a powerful reminder of the resilience of the human spirit and the critical role a loving family can play in navigating life's toughest challenges.

Teresa's narrative sheds light on the emotional turmoil that accompanies serious illness—fear, depression, and the heavy weight of uncertainty. Together, we explore how a strong support system, exemplified by her daughter and her friend DeeDee, can ease this burden, transforming fear into strength and isolation into community. Teresa opens up about the lifestyle changes that supported her recovery, offering practical advice for those newly diagnosed, including dietary adjustments and the importance of participating in breast cancer awareness events. Her experiences underscore the importance of shared journeys and the healing power of community and connection.

We also delve into the crucial importance of self-advocacy, highlighting the necessity of second opinions and informed healthcare decisions. Teresa's journey emphasizes the need for empathetic communication from healthcare providers and the strength found in a supportive network. For the caregivers among us, this episode offers vital insights into balancing the demands of caregiving with self-care. We discuss the emotional and financial challenges faced by caregivers and the importance of maintaining open communication and making informed decisions. Teresa's story serves as a beacon of hope, illustrating how love, faith, and community can light the path through even the darkest times.

Can gardening change lives? Join us as we welcome the inspiring Sarah Faison, a dedicated community gardener from Fayetteville, North Carolina, who transformed her life by turning an acre-and-a-quarter of inherited land into a thriving community garden. Learn how Sarah’s passion for planting native ornamental plants supports local wildlife and brings joy to hospice patients through her flower donation initiative. Sarah’s journey from corporate America to community gardening after her retirement in 2022 is a testament to the power of reconnecting with nature and giving back to the community.

Wondering how to start a community garden? Sarah shares the practical steps and challenges of land preparation, from removing trees to navigating permits and regulations, all amidst a global pandemic. Discover the importance of growing heirloom foods, the superior taste of fresh produce, and the cultural nostalgia of shucking homegrown vegetables. Sarah’s insights on soil health, natural pest management, and the benefits of seasonal harvests offer invaluable tips for anyone looking to get their hands dirty and grow their own food.

Community gardens foster unity and resilience, and Sarah’s story is a shining example. Listen in as she discusses collaborating with local churches and organizations to ensure no produce goes to waste, using her business acumen to help others start their own gardens. Reflecting on the spiritual and therapeutic benefits of gardening, Sarah highlights the lessons of collaboration and humility we can learn from nature. Tune in for an enriching conversation that might just inspire you to plant the seeds for a vibrant community garden in your own neighborhood.

What happens when a pastor, mental health advocate, and gospel musician converges into one person? Meet Thomas Ware, whose journey is nothing short of inspirational. From sharing his holistic approach to pastoral care at the Uncommon Faith Center in Mineola, Florida, to discussing the spiritual and mental battles faced within the secular music industry, this episode promises profound insights and heartfelt stories. Thomas opens up about his life as a husband, father, and leader, emphasizing the transformative power of addressing both spiritual and mental health needs.

Dive into the significance of strong role models and leadership within families with us. Thomas and I tackle the growing issue of adults failing to set proper examples for the younger generation, and the critical need for maintaining boundaries and teaching respect. Our discussion extends to the impact of societal pressures and social media on mental health, highlighting the importance of genuine connections and prioritizing what truly matters in life over superficial achievements.

Discover how embracing vulnerability and seeking therapy can lead to profound personal growth. Hear about Thomas' latest musical release, "Letting it Go," and how it emerged as a spontaneous creation during worship, serving as a beacon of healing and hope. With shared prayers and heartfelt gratitude, this episode concludes on an uplifting note, encouraging listeners to stay connected and supportive in their own journeys. Join us for a conversation that intertwines faith, mental health advocacy, and the beauty of genuine human connections.

What if the stories we've been told about history were only the tip of the iceberg? Journey with us as we sit down with Leslie Best, an accomplished author and former educator, who reveals the hidden depths of African American history. Leslie’s latest book, "Hidden History: The Antiquity of the African Continent," serves as our guide, as we uncover the remarkable yet often overlooked legacy of Annie Turnbull Malone, a trailblazing entrepreneur and philanthropist who laid the groundwork for Madam CJ Walker's success.

Join us for an emotional and enlightening conversation that delves into the painstaking research and revelations that challenge mainstream narratives. We explore the lives of unsung heroes and correct historical inaccuracies, shining a light on figures like Malone, whose contributions to education, business, and philanthropy have been unfairly minimized. Leslie shares her frustrations with the superficial recognition these figures receive and provides us with a richer, more accurate portrayal of their lives and achievements.

From the reign of the Kushite Pharaohs in ancient Egypt to the economic prowess of medieval African empires facilitated by Berber traders, this episode is a treasure trove of untold stories. Leslie illuminates the intricate histories of the Ethiopian dynasties, the Bantu migrations, and the dynamic trade relations between Africa, India, and China. This episode promises not only to educate but also to inspire a deeper appreciation for the profound and far-reaching impact of African history on our world. Tune in and expand your understanding of the past with insights that resonate through the ages.

What if you could find hope and healing after a devastating loss? In this heartfelt episode of Gentry's Journey, we are joined by the incredible Minnie Lee, who opens up about the profound story behind her book, "A Part of Living is Dying." Starting with a scripture from Colossians 3:14, Minnie shares her emotional journey of losing her children and how her faith and community played a pivotal role in her healing process. Her testimony underscores the power of writing as a form of reflection and the importance of understanding death as a transition to eternal life.

Navigating grief is a deeply personal experience, and in today's episode, an instructor shares her poignant story of delayed grief after losing a close family member while completing her degree. She discusses the challenges of putting her own grief on hold to support others and the eventual emotional release that followed. Through this conversation, we emphasize the significance of a relationship with Christ as a source of comfort and guidance during life's most challenging times. We also touch on the process of writing and publishing a book, focusing on the message of God's enduring love and support.

As we conclude, we shift our focus to the healthcare professionals who face the frustrating reality of patients neglecting their health. Through compelling anecdotes, we highlight the importance of valuing life, self-care, and the role of spiritual belief in navigating these difficult situations. Minnie Lee's insights into her book, "A Part of Living is Dying," provide a deeper understanding of finding purpose and fulfillment despite life's hurdles. We wrap up this episode with a heartfelt prayer, expressing gratitude for life’s blessings and encouraging listeners to seek divine guidance and assurance. Join us for this enlightening conversation that encapsulates the essence of faith, community, and the healing power of the written word.

When the weight of the world bears down upon us, it's the whispered wisdom of the past that can steer us toward the light. Dr. Velma Bagley, a best-selling Christian author and relationship coach, joins me, Carolyn Coleman, for a soul-stirring episode of Gentry's Journey. We unravel the threads of her personal narrative, interweaving the parental guidance that shaped her into the influencer she is today. Velma recounts the powerful affirmations imparted by her parents, whose wisdom resonates throughout our conversation and her poignant chapter "Hold Your Head Up, Princess" from the anthology "Women of the Waiting Room."

The art of storytelling and its imprint on our identity takes center stage as we reflect on the past through the lenses of our own experiences. A rotten apple becomes a metaphor for the transformative power of change, while my candid recollections of using voice recordings to capture moments of inspiration reveal how the essence of our being can be shaped by the smallest of moments. Dr. Bagley and I traverse the landscape of creative expression, sharing how the affirmations we received as children have bolstered our self-worth against the tide of external perceptions.

Stepping into the realm of relationships, Velma imparts her wisdom gleaned from over four decades of counseling. Together, we dissect the intricacies of dating dynamics, spotlighting the importance of recognizing red flags and avoiding deceptive facades. The episode crescendos with a heartfelt call to faith, where Dr. Bagley and I extend our hands to the heavens, seeking divine intervention and a deeper spiritual connection. This episode is a testament to the power of stories and the enduring strength found in wisdom and reflection. Join us on this empowering journey through the corridors of self-discovery and relational insight.