Do your best and leave the rest. Live each day with a feeling of equanimity. Meditate. We know all the things we need to do but how do we start? And what if we start but one day we don’t quite do our best (and definitely don’t leave the rest). How do we push through the frustration of not getting it perfect each day? First off, stop being so hard on yourself! Change is not linear and we all take a stumble or two (or ten) backwards on our journey of growth. In this episode, we share tips from the Geeta on how to start incorporating good habits in your life and how to get back on that path when you veer off.

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It can be a do-over, a second chance. It’s a mystery. An incentive to do better. It can make you fearful or hopeful. It can bring a sense of peace. In this podcast, we discuss reincarnation. Does our behavior in this lifetime impact the next? Do our souls reunite with the souls of loved ones in our next life? Join us as we discuss this cycle of birth and death.

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I deserve it! We have all had that thought before. I worked hard therefore I deserve the promotion. I studied hard so I deserve to get into that college. Maybe you thought, I messed up, so I deserve the punishment. But what do we really deserve? In the Geeta, Krishna reminds us that we only have a right to the effort and no right to the result. No one deserves anything – not the good fortune or the bad. The only thing you have a “right” to is the effort itself and not the outcome. If you can't impact the outcome, you may wonder why bother trying? Krishna says that no effort is ever wasted. No matter the outcome, you always learn, grow, and evolve from doing your best. And you deserve that.

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