Episodes

  • Emotional Fleas and What They Do.

    Emotional Fleas and What They Do.
    Jun 21 2024
    Brandi brings forward the topic of carrying "Fleas" of emation when in a Toxic Relationship. In toxic relationships, mirroring reactions can become a common and damaging behavior. This dynamic often involves partners reflecting each other's negative emotions, behaviors, and responses, leading to a cycle of conflict and distress. Understanding and managing mirroring in such relationships is crucial for maintaining emotional well-being and working toward healthier interactions. Understanding Mirroring in Toxic Relationships Definition: Mirroring in relationships involves one partner unconsciously imitating the behaviors, attitudes, or emotional responses of the other. In a toxic relationship, this often means replicating negative behaviors and reactions. Common Behaviors: Emotional Outbursts: One partner's anger or frustration can trigger similar emotions in the other, escalating conflicts.Defensive Reactions: If one partner becomes defensive or dismissive, the other may mirror these responses, leading to misunderstandings and resentment.Blame Shifting: Each partner might mirror the other's tendency to blame, resulting in a cycle of accusations and defensiveness.Passive-Aggressive Behavior: If one partner exhibits passive-aggressive tendencies, the other might respond similarly, creating a hostile and unproductive environment. Causes of Mirroring in Toxic Relationships Emotional Contagion: Emotions can be contagious; when one partner exhibits strong negative emotions, the other partner may unconsciously absorb and reflect those emotions. Insecurity and Fear: In toxic relationships, partners often feel insecure and fearful. These feelings can lead to defensive behaviors and reactions, which are mirrored back and forth. Lack of Effective Communication: Poor communication skills can result in misunderstandings and conflicts. Instead of resolving issues constructively, partners might mimic each other's negative communication styles. Patterned Responses: Over time, partners in a toxic relationship may develop patterned responses to each other's behavior, reinforcing negative cycles and making it difficult to break free from mirroring. Impact of Mirroring in Toxic Relationships Escalation of Conflict: Mirroring negative behaviors and emotions can escalate conflicts, making resolution more difficult and increasing emotional distress. Emotional Exhaustion: Constantly mirroring a partner's negative emotions can lead to emotional exhaustion and burnout, affecting overall well-being. Erosion of Trust and Intimacy: Repeated negative interactions can erode trust and intimacy, creating a sense of distance and disconnection between partners. Perpetuation of Toxic Patterns: Mirroring reinforces toxic patterns, making it harder for partners to develop healthier ways of interacting and resolving conflicts. Managing Mirroring in Toxic Relationships Self-Awareness: Recognize your own emotional and behavioral patterns. Understanding when and why you are mirroring your partner can help you break the cycle. Pause and Reflect: Before reacting to your partner's behavior, take a moment to pause and reflect. This can help you respond more thoughtfully rather than reflexively mirroring negative emotions. Effective Communication: Focus on improving communication skills. Use "I" statements to express your feelings without blaming your partner, and actively listen to their perspective. Set Boundaries: Establish and enforce healthy boundaries to protect yourself from emotional contagion. Communicate your boundaries clearly and respectfully. Seek Professional Help: Couples therapy or individual counseling can provide tools and strategies for managing toxic dynamics and breaking the cycle of mirroring. Practice Empathy: Try to understand your partner's emotions and perspective without automatically adopting their emotional state. Empathy can help de-escalate conflicts and foster a more supportive environment. Focus on Self-Care: Prioritize self-care to maintain your emotional well-being. Engage in activities that help you relax and recharge, and seek support from friends and family. Breaking the Cycle of Mirroring Change Your Response: Experiment with changing your usual response to your partner's negative behavior. Responding with calmness, empathy, or a different perspective can disrupt the mirroring pattern. Encourage Positive Behavior: Reinforce and mirror positive behaviors and emotions. This can create a more constructive and supportive dynamic in the relationship. Develop Conflict Resolution Skills: Learn and practice effective conflict resolution skills. This includes staying calm, identifying the root cause of conflicts, and working collaboratively toward solutions. Focus on Personal Growth: Invest in your personal growth and emotional intelligence. Developing a strong sense of self can help you resist the pull of negative mirroring. Conclusion Mirroring reactions in a toxic relationship can ...
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    16 mins
  • A Male Listener Stops in to Share Their Story.

    A Male Listener Stops in to Share Their Story.
    Jun 7 2024
    A Male listener stop by to talk about not only the fact that female narcassist exist, but what happens when young children are involved. Dealing with a narcissist when young children are involved can be particularly challenging, as the narcissist's behavior can impact the emotional and psychological well-being of the children. Here are some strategies and considerations for managing this difficult situation: Protecting the Children Establish Consistent Routines: Maintain stable and predictable routines for the children. Consistency helps provide a sense of security, especially if the narcissist's behavior is erratic. Promote Healthy Emotional Expression: Encourage children to express their feelings and validate their emotions. Let them know it's okay to feel sad, angry, or confused. Teach Empathy and Respect: Model empathetic and respectful behavior. Help children understand the importance of empathy and how to treat others kindly. Limit Exposure to Toxic Behavior: Whenever possible, minimize the children's exposure to the narcissist's toxic behaviors. This might mean limiting their time with the narcissist or creating safe spaces where the children can retreat. Managing Interactions Set Boundaries: Clearly define and enforce boundaries with the narcissist. This includes boundaries about how they interact with the children and how decisions are made regarding their care. Document Everything: Keep detailed records of interactions, communications, and incidents involving the narcissist. This documentation can be crucial if legal action becomes necessary. Use Parallel Parenting: In high-conflict situations, parallel parenting (where parents have minimal direct contact and communicate primarily through written means) can reduce tension and protect the children from conflict. Communicate Clearly and Concisely: When communication with the narcissist is necessary, keep it clear, concise, and focused on the children’s needs. Avoid engaging in emotional or accusatory exchanges. Supporting the Children Provide a Safe Haven: Create a nurturing and safe environment where the children feel loved and valued. Ensure they know they can always come to you with their concerns. Encourage Healthy Relationships: Foster positive relationships with other family members and friends who can provide additional support and serve as positive role models. Educate Them Age-Appropriately: As children grow, provide age-appropriate information about their parent's behavior. Help them understand that the narcissist's behavior is not their fault and that they deserve love and respect. Professional Support: Consider involving a child psychologist or therapist who can provide additional support to the children and help them navigate their emotions and experiences. Legal Considerations Custody Arrangements: Work with legal professionals to establish custody arrangements that prioritize the children's well-being. Courts can sometimes impose restrictions on the narcissistic parent's interactions if their behavior is harmful. Mediation and Counseling: Court-ordered mediation or counseling can sometimes help establish healthier co-parenting arrangements and address the narcissist’s behavior in a structured setting. Emergency Plans: Have an emergency plan in place in case the narcissist's behavior escalates. This includes knowing who to contact and having a safe place to go if needed. Self-Care for the Non-Narcissistic Parent Seek Support: Join support groups or seek therapy for yourself to manage the stress and emotional toll of dealing with a narcissist. Practice Self-Care: Engage in activities that rejuvenate you and help maintain your emotional and physical health. Taking care of yourself enables you to be a better parent. Stay Informed: Educate yourself about narcissistic behavior and effective strategies for managing it. Knowledge empowers you to handle situations more effectively. Dealing with a narcissist when young children are involved requires a combination of protective strategies, clear boundaries, and consistent support for the children. Prioritizing the children's well-being and seeking professional guidance can help navigate this challenging situation.
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    39 mins
  • In The Middle Crossover - New Podcast

    In The Middle Crossover - New Podcast
    Apr 6 2024

    The Ladies join Birdman to discuss dealing with division and the extreme sides we all seem to be exposed to lately.

    Birdman (Rob) introduces this discussion as a shared show of Gaslight-Proof and IN THE MIDDLE, a new podcast centered around looking for a balance between the extremes.

    As mentioned in the episode, if you'd like to contact the ladies use the following email - wrafainfo@gmail.com

    The following are the sponsors of Birdman Media Podcasts; please visit them and support them when you can, as they make this show possible.

    Premier Sponsors:

    Arizona's Mountain Home Hunters

    The Hub

    Alberito's

    Buffalo Bill's Tavern and Grill

    Darbi's Cafe

    The House Restaurant

    La Casita Cafe

    Nexus Coalition for Drug Prevention

    Pour Station - White Mountain Purified Water

    Solterra Senior Living

    St. Anthony's School

    Sutton Weed & Pest Control

    WME Theaters
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    17 mins
  • Interdependency Versus Codependency

    Interdependency Versus Codependency
    Mar 22 2024
    The Ladies talk about 2 very important terms. Interdependency and codependency are two different concepts that relate to how individuals engage in relationships with others: Interdependency: Interdependency refers to a healthy and balanced form of reliance and mutual support within a relationship. In an interdependent relationship, individuals maintain their autonomy and independence while also recognizing and respecting each other's needs and boundaries. They can rely on each other for emotional support, collaboration, and shared decision-making without sacrificing their own identities or well-being. Key features of interdependency include: Mutual respect: Each person respects the other's autonomy, opinions, and boundaries.Equal give and take: Both individuals contribute to the relationship and support each other in times of need.Healthy boundaries: Boundaries are established and respected, allowing each person to maintain their independence while fostering connection and intimacy. Overall, interdependency fosters healthy relationships characterized by mutual trust, communication, and respect. Codependency: Codependency, on the other hand, is an unhealthy and dysfunctional relationship dynamic characterized by excessive reliance on and enabling of another person, often at the expense of one's own well-being. In a codependent relationship, one person typically takes on the role of the caretaker or rescuer, while the other person may exhibit addictive or self-destructive behaviors. Key features of codependency include: Enabling behavior: One person consistently prioritizes the needs and wants of the other, often to the detriment of their own needs and boundaries.Lack of boundaries: Boundaries are blurred or nonexistent, leading to emotional enmeshment and dependency.Low self-esteem: The codependent individual may derive their self-worth from caring for or fixing the other person, leading to feelings of guilt, inadequacy, and dependency. Overall, codependency can lead to dysfunctional and emotionally draining relationships marked by imbalance, resentment, and a lack of personal fulfillment. In summary, interdependency involves healthy mutual reliance and support within a relationship, while codependency involves unhealthy patterns of enabling and dependency that undermine individual autonomy and well-being. As mentioned in the episode, if you'd like to contact the ladies use the following email - wrafainfo@gmail.com The following are the sponsors of Birdman Media Podcasts; please visit them and support them when you can, as they make this show possible. Premier Sponsors: Arizona's Mountain Home Hunters The Hub Alberito's Buffalo Bill's Tavern and Grill Darbi's Cafe The House Restaurant La Casita Cafe Nexus Coalition for Drug Prevention Pour Station - White Mountain Purified Water Solterra Senior Living St. Anthony's School Sutton Weed & Pest Control WME Theaters
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    24 mins
  • Looking Back - After The Healing

    Looking Back - After The Healing
    Mar 8 2024

    The Ladies talk about what they remember and how they view things now.

    Looking back after a narcissistic relationship can be a complex and challenging experience. Here are some common reflections and insights that individuals may have:

    1. Recognizing the Manipulation: In hindsight, you might realize how the narcissistic person manipulated and controlled you through various tactics such as gaslighting, manipulation, and guilt-tripping.

    2. Understanding the Impact: Reflecting on the relationship, you may realize the profound emotional and psychological impact it had on you. This could include feelings of low self-worth, anxiety, depression, and a loss of identity.

    3. Boundary Setting: You might realize that you allowed the narcissistic person to cross your boundaries repeatedly, often at the expense of your own well-being. This realization can lead to a commitment to establish healthier boundaries in future relationships.

    4. Codependency: Many individuals in narcissistic relationships develop codependent tendencies, where they prioritize the needs of the narcissist over their own. Looking back, you may recognize patterns of enabling behavior and a need to address codependency issues.

    5. Self-Reflection: Going through a narcissistic relationship often prompts deep introspection. You may reflect on your own vulnerabilities, insecurities, and patterns of behavior that made you susceptible to the narcissist's manipulation.

    6. Recovery and Healing: Looking back can also mark the beginning of your healing journey. It's a time to focus on self-care, therapy, and rebuilding your self-esteem and confidence.

    7. Red Flags: You might identify red flags that you ignored or rationalized during the relationship. These could include grandiosity, lack of empathy, controlling behavior, and a sense of entitlement.

    8. Acceptance and Moving On: Ultimately, looking back allows you to accept the reality of the situation and let go of any lingering feelings of guilt or responsibility. It's a crucial step in moving forward and rebuilding your life on healthier foundations.

    Remember, recovering from a narcissistic relationship is a process that takes time, patience, and self-compassion. It's important to surround yourself with supportive friends and family, seek professional help if needed, and prioritize your own well-being as you navigate the journey of healing and growth.

    As mentioned in the episode, if you'd like to contact the ladies use the following email - wrafainfo@gmail.com

    The following are the sponsors of Birdman Media Podcasts; please visit them and support them when you can, as they make this show possible.

    Premier Sponsors:

    Arizona's Mountain Home Hunters

    The Hub

    Alberito's

    Buffalo Bill's Tavern and Grill

    Darbi's Cafe

    The House Restaurant

    La Casita Cafe

    Nexus Coalition for Drug Prevention

    Pour Station - White Mountain Purified Water

    Solterra Senior Living

    St. Anthony's School

    Sutton Weed & Pest Control

    WME Theaters
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    24 mins
  • Talking about Amber (She's she isn't here.)

    Talking about Amber (She's she isn't here.)
    Dec 29 2023

    Patrice and Brandi talk about their love and respect of Amber, and the Journey of how they arrived at these feelings.

    As mentioned in the episode, if you'd like to contact the ladies use the following email - wrafainfo@gmail.com

    The following are the sponsors of Birdman Media Podcasts; please visit them and support them when you can, as they make this show possible.

    Premier Sponsors:

    Arizona's Mountain Home Hunters

    The Hub

    Alberito's

    Buffalo Bill's Tavern and Grill

    Darbi's Cafe

    The House Restaurant

    La Casita Cafe

    Nexus Coalition for Drug Prevention

    Pour Station - White Mountain Purified Water

    Solterra Senior Living

    St. Anthony's School

    Sutton Weed & Pest Control

    White Mountain Tees

    WME Theaters
    Show More Show Less
    17 mins
  • Denial - The Victim and the Victimizer

    Denial - The Victim and the Victimizer
    Dec 15 2023
    2 of the Gaslight-Proof ladies talk about Denial. Denial and narcissism are psychological concepts that are often intertwined, especially when discussing individuals with narcissistic personality traits or Narcissistic Personality Disorder (NPD). Let's explore each concept separately and then discuss how they can be interconnected. Denial: Denial is a defense mechanism that involves refusing to accept reality or the truth of a situation. It is a way for individuals to protect themselves from uncomfortable or distressing thoughts, feelings, or information. People in denial may ignore evidence, downplay the significance of events, or distort reality to maintain a more positive self-image. Denial can be an obstacle to personal growth and can hinder the ability to address and overcome challenges. Narcissism: Narcissism refers to a personality trait characterized by an inflated sense of self-importance, a constant need for admiration, and a lack of empathy for others. While everyone may exhibit some narcissistic traits from time to time, individuals with Narcissistic Personality Disorder (NPD) display these characteristics to an extreme and pervasive degree. They often have a grandiose view of their own abilities and achievements, an overwhelming desire for excessive attention and admiration, and a lack of insight into the impact of their behavior on others. Now, let's explore the connection between denial and narcissism: Denial in Narcissism: Self-Image Protection: Individuals with narcissistic traits may engage in denial to protect their inflated self-image. They might refuse to acknowledge flaws, mistakes, or shortcomings, as doing so would threaten their grandiose self-perception.Lack of Self-Reflection: Narcissists often struggle with self-reflection and introspection. They may avoid confronting aspects of themselves that do not align with their idealized self-image, leading to a form of denial regarding their own imperfections. Impact on Relationships: Empathy Deficit: Narcissists often struggle with empathizing with others. Their denial of others' feelings or needs may stem from their intense focus on their own desires and aspirations.Blame Shifting: When faced with criticism or accountability, narcissists may engage in denial by deflecting blame onto others. They may refuse to accept responsibility for their actions and instead shift the focus onto external factors. Treatment Challenges: Resistance to Therapy: Individuals with narcissistic traits may resist therapy or counseling due to their denial of personal issues. Acknowledging the need for help contradicts their belief in their own perfection.Limited Insight: Even if in therapy, a narcissist may struggle to gain insight into their behavior and its impact on others. Denial can be a significant barrier to therapeutic progress. Understanding the dynamics of denial and narcissism is crucial for those dealing with individuals who exhibit such traits, whether in personal relationships or professional settings. It's important to approach these situations with empathy and, when possible, encourage the individual to seek professional help for personal growth and development. As mentioned in the episode, if you'd like to contact the ladies use the following email - wrafainfo@gmail.com The following are the sponsors of Birdman Media Podcasts; please visit them and support them when you can, as they make this show possible. Premier Sponsors: Arizona's Mountain Home Hunters The Hub Alberito's Buffalo Bill's Tavern and Grill Darbi's Cafe The House Restaurant La Casita Cafe Nexus Coalition for Drug Prevention Pour Station - White Mountain Purified Water Solterra Senior Living St. Anthony's School Sutton Weed & Pest Control White Mountain Tees WME Theaters
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    20 mins
  • The Mental Health Arc in a Relationship with a Narcissist

    The Mental Health Arc in a Relationship with a Narcissist
    Sep 22 2023
    The mental health arc before, during, and after a relationship with a narcissist can be a complex and challenging journey. Narcissistic relationships often take a toll on mental well-being due to the manipulation, emotional abuse, and control tactics that narcissists commonly employ. Here's how the mental health arc may evolve across these three phases: Before the Relationship: Initial Attraction: In the beginning, a narcissist often presents themselves as charming, confident, and attentive. Victims may feel drawn to their charisma and charisma, believing they have found a partner who truly cares about them. Idealization: During this phase, the narcissist puts their partner on a pedestal, showering them with love, attention, and compliments. Victims may experience a boost in self-esteem and feel cherished. During the Relationship: Devaluation: As the relationship progresses, the narcissist's behavior shifts. They may become critical, controlling, and dismissive. This devaluation phase can lead the victim to feel confused, anxious, and hurt. Gaslighting and Manipulation: Narcissists often use gaslighting and manipulation to undermine the victim's sense of reality and self-worth. This can lead to self-doubt, confusion, and a feeling of powerlessness. Emotional Roller Coaster: Victims of narcissistic abuse may experience a range of emotions, including anxiety, depression, anger, and frustration. The constant emotional ups and downs can contribute to mental health issues and a sense of instability. After the Relationship: Breaking Free: Ending a relationship with a narcissist can be difficult due to the attachment and emotional manipulation. Victims may initially experience relief but also a sense of loss and grief. Recovery and Healing: Post-relationship, victims often need time to heal and regain their sense of self. Therapy and support groups can be essential in processing the trauma, rebuilding self-esteem, and learning healthy relationship patterns. Complex Emotions: After leaving a narcissistic relationship, survivors may go through a range of emotions, including anger, sadness, and even longing. Over time, these emotions tend to lessen as healing progresses. Rebuilding: With time, survivors can rebuild their mental health by setting healthy boundaries, learning to trust themselves again, and cultivating self-care practices. It's important to be patient and gentle with oneself during this phase. It's worth noting that recovery from a narcissistic relationship is not linear, and everyone's journey is unique. Seeking professional support, such as therapy or counseling, is crucial in addressing the mental health challenges associated with being in or recovering from a relationship with a narcissist. Surrounding oneself with a strong support system, practicing self-compassion, and prioritizing mental well-being are essential components of the healing process. As mentioned in the episode, if you'd like to contact the ladies use the following email - wrafainfo@gmail.com The following are the sponsors of Birdman Media Podcasts; please visit them and support them when you can, as they make this show possible. Premier Sponsors: Arizona's Mountain Home Hunters The Hub Alberito's Buffalo Bill's Tavern and Grill Darbi's Cafe The House Restaurant La Casita Cafe Nexus Coalition for Drug Prevention Pour Station - White Mountain Purified Water Solterra Senior Living St. Anthony's School Sutton Weed & Pest Control White Mountain Tees WME Theaters
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    20 mins