El descanso es importante para todos los aspectos de nuestras vidas. Físicamente, espiritualmente y mentalmente. Jesús se tomó tiempo para descansar intencionalmente en Dios, entonces ¿por qué nosotros no lo haríamos? Permita que Dios defina cómo es la productividad en lugar del mundo acelerado en el que vivimos. El proceso es más importante que el producto. Aprendamos a descansar más.

Rest is significant for every aspect of our lives. Physically, spiritually, & mentally. Jesus took time to intentionally rest in God, so why wouldn’t we?
Allow God to define what productivity looks like instead of the fast-pace world we live in. The process is more important than the product. Let’s learn to rest more.

Depression is a very popular topic in society, right next to anxiety. What do we do when we experience this and how can we feel better? First, we must understand what depression is and detach ourselves from over-identifying with our emotions. The Word guides our identity and He Himself is the source of joy and peace that can replace those negative thought patterns that drive depression. Listen for the full convo!!

Anxiety is a complex topic that is often generalized and misunderstood. This episode aims to provide a general understanding of anxiety, while focusing on how to practically approach it and change our thinking to be able to cope with these emotions in a healthy way. We also discuss the source of peace itself, and how we can go to God to be restored.

En este episodio hablamos sobre como escuchamos la voz de Dios y entender que el está siempre hablándonos. La pregunta siempre es si tu estas en un hogar espiritual para escucharlo. También comparto sobre mi viaje misionero a Ecuador y que aprendí sobre el poder del Espíritu Santo.

I recently went on a mission trip to Ecuador and in this episode I highlight what God taught me on this trip about hearing the Holy Spirit and loving others well through that. The supernatural can seem very daunting and confusing, but it is actually quite simple. Scripture indicates how God is not far from each of us, and a seeking heart. Is all you need. Why does this matter for mental health? Discerning the voice of God from other voices in your life will allow you to train your mind to combat maladaptive thought patterns and instead take on the mind of Christ. Love you all, thank you for listening!!

The things that we consume spiritually, have an impact on our cognitions and what comes out of our mouths. As followers of Christ, we are called to a process of sanctification that requires us to develop our skills in self-awareness and making the effort to consume things that are healthy for our mind and spirit.

Assessing for spiritual abuse is a complex but necessary aspect of counseling that is too often overlooked. In this episode we discuss a healthy approach to spirituality and take time to understand the effects of spiritual abuse and religious trauma.