Episodes

  • The Weirder The Better with Lyndsay Rush (Kansas)

    The Weirder The Better with Lyndsay Rush (Kansas)
    Dec 13 2024
    In our final True and Constant Podcast episode, hosts Emma Oremus (St. Louis) and Lex Stewart (Ohio) speak to comedy writer, Lyndsay Rush (Kansas). We also go behind the scenes to say goodbye to a year full of exciting sisterhood stories. Lyndsay is cofounder of the branding agency Obedient and the poet behind the popular Instagram account @maryoliversdrunkcousin. Her debut book of poems, A BIT MUCH was an instant USA Today Bestseller and her writing has been featured in Reductress, McSweeney’s, New York magazine, and The New York Times. Lyndsay spent most of her adult life freezing in Chicago, but currently swelters in Nashville with her husband and young son.
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    1 hr and 22 mins
  • I Can't Not Try with Kelli O'Hara (Oklahoma City)

    I Can't Not Try with Kelli O'Hara (Oklahoma City)
    Nov 7 2024
    For the Founders Day edition of our True and Constant Podcast, hosts Emma Oremus (St. Louis) and Lex Stewart (Ohio) welcome star of stage and screen Kelli O’Hara (Oklahoma City)! Kelli has earned her place as one of Broadway’s leading ladies, with a career that includes 12 Broadway productions and eight Tony Award nominations. She won the 2015 Tony Award for best leading actress in a musical for her role as Anna Leonowens in “The King and I.” Beyond Broadway, Kelli is also an Emmy, SAG, Olivier and Grammy-nominated actress. When she’s not on stage, you can catch Kelli’s Emmy-nominated performance in the acclaimed web series “The Accidental Wolf” on Topic or see her in her current role as Aurora Fane in HBO’s hit series “The Gilded Age,” for which she received a SAG Ensemble Award nomination. Kelli has also appeared in several recurring television roles, including Showtime's “Masters of Sex,” “13 Reasons Why,” “Blue Bloods” and “All My Children.” Her additional film and television credits include “All the Bright Places,” “Peter Pan Live!,” “Sex & the City 2,” Martin Scorsese's “The Key to Reserva,” “The Good Fight,” “Numb3rs” and “The Independents.” In 2015, Kelli made history as the first artist to successfully transition from Broadway to opera with her Metropolitan Opera debut in Lehár’s “The Merry Widow” alongside Renée Fleming. She returned in 2018 as Despina in Mozart’s “Così Fan Tutte” and was last seen at The Metropolitan Opera in the world premiere of Kevin Puts’ “The Hours,” performing as Laura Brown. Her concerts have earned international acclaim, from Carnegie Hall to Tokyo, and she frequently appears on PBS live telecasts, The Kennedy Center Honors, and in performances with The New York Philharmonic and The New York Pops. Her solo albums, “Always” and “Wonder in the World,” are available on Ghostlight Records. We’re thrilled to celebrate our sister Kelli’s achievements on this special Founders Day edition of The True and Constant Podcast — don’t miss it!
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    1 hr and 11 mins
  • The Five Ring Circus with Nikola Girke (British Columbia)

    The Five Ring Circus with Nikola Girke (British Columbia)
    Oct 16 2024
    Who runs the world? Girls! True and Constant Podcast hosts Emma Oremus (St. Louis) and Lex Stewart (Ohio) dive into that question as they sail through the impressive accomplishments of five-time Canadian Olympian Nikola Girke (British Columbia). In this episode, they explore how Nikola measures success and what it truly means to be a Gamma Phi Beta. Nikola is one of the few athletes to successfully transition between sports, having competed in three different disciplines at the Olympic Games (sailing and windsurfing). As an International Coaching Federation master certified coach, she brings extensive experience working with individuals from entry-level contributors to C-suite executives worldwide. As an executive coach, Nikola serves as a thinking partner, using the parallels between sport and business to align with her clients' needs and goals. Founder of Own Your Podium Coaching, she is committed to helping forward-thinking professionals define and achieve their personal concept of success. Her motto, 'Dare to dream, dare to achieve, dare to succeed,' embodies her approach. Nikola graduated from the University of British Columbia with a bachelor’s degree in human kinetics in 1999 and calls Vancouver, British Columbia, home.
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    1 hr and 22 mins
  • An Entrepreneurial Legacy with Cary Singleton (Southern California)

    An Entrepreneurial Legacy with Cary Singleton (Southern California)
    Sep 24 2024
    We’re excited to bring you the latest edition of our True and Constant Podcast! Recorded live at our 81st Convention this past June in Chicago, we had the pleasure of hosting Cary Singleton (Southern California) from the Singleton Foundation. Cary is an award-winning entrepreneur, speaker, writer and producer. Following her Initiation at Convention 2006 in Phoenix, Arizona, she founded Singleton Ink, where she develops stories for film, stage and books. In 2015, she and her husband, Will, launched the Singleton Foundation for Financial Literacy and Entrepreneurship, aiming to combat financial illiteracy and promote entrepreneurship as a path to personal success. At this year’s Convention, Gamma Phi Beta announced an exciting partnership with the Singleton Foundation to provide members with dynamic tools and education on financial literacy, wellness and entrepreneurship. Join True and Constant Podcast host Emma Oremus (St. Louis) and special guest host Jessica Budzianowski (College of Idaho) as they chat with Cary about her journey with Gamma Phi Beta, the creation of the Singleton Foundation and much more.
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    44 mins
  • Timeless Sisterhood with Carey Kaspari (Indiana) and Megan Kaspari (Colorado-Boulder)

    Timeless Sisterhood with Carey Kaspari (Indiana) and Megan Kaspari (Colorado-Boulder)
    Aug 28 2024
    Calling all wine enthusiasts — this one's for you! The August edition of The True and Constant Podcast features two special guests: Carey Kaspari (Indiana), proprietor of Fairwinds Estate Winery and First Moon Napa Valley, and her daughter, Megan Kaspari (Colorado-Boulder). Fun fact: First Moon Napa Valley is the only wine brand made exclusively for Gamma Phi Betas! Carey is a graduate of Indiana University’s Kelley School of Business, holding degrees in international studies and marketing. As the owner of three multimillion-dollar companies — Global Tracks, the Professional Education Society and Sunrise Travel — she brings over 30 years of extensive experience in the travel industry. Having explored more than 100 countries, Carey reflects, “Travel inspires me more than anything else I do.” She resides in Pueblo, Colorado, with her husband and business partner, Mark Kaspari, and their four children. Megan, originally from Pueblo, Colorado, is currently pursuing a double major in accounting and finance at the University of Colorado-Boulder. In her free time, she enjoys outdoor adventures with friends and family. Having just completed her junior year, Megan recently returned from a study abroad program in Barcelona, Spain. A proud member of Gamma Phi Beta for the past three years, she now enjoys living off-campus with her sisters. Treat yourself to a glass of First Moon and immerse yourself in the story of sisterhood spanning generations on the latest edition of The True and Constant Podcast, hosted by Lex Stewart (Ohio) and Emma Oremus (St. Louis).
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    1 hr and 11 mins
  • Valuing Connection with Autumn Hansen (Idaho)

    Valuing Connection with Autumn Hansen (Idaho)
    Jul 29 2024
    The July episode of The True and Constant Podcast has a very special and familiar guest, International President Autumn L. Hansen (Idaho)! Autumn is currently finishing her second term as International President of Gamma Phi Beta. Autumn has served on IC since 2012 as Education Vice President (2012-16), Alumnae Vice President (2016-18) and Vice President (2018-20). Before becoming International President, she chaired the Sorority’s Governance and Personnel Committee and was also a member of the Leadership Development Committee. A member of Xi Chapter at the University of Idaho, Autumn has Bachelor of Science degrees in sociology, psychology and crime and justice studies. She also has a master’s degree in social work from Indiana University.  Professionally, Autumn is a licensed clinical social worker and currently works at the IU Health Employee Assistance Program as a clinical supervisor and counselor. She recently became a certified employee assistance professional. Autumn lives in Whitestown, Indiana, with her spouse, Nathan Hand, and twin daughters, Mary Jo and Hazel. With over 14 years of volunteer experience for Gamma Phi Beta, Autumn offers valuable insights into serving at every level of Gamma Phi Beta’s volunteer structure. Join hosts Emma and Lex as they explore what it’s like to be International President with Autumn in the latest edition of our True and Constant Podcast.
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    1 hr and 17 mins
  • Entrepreneurs: Community Over Competition with Mari Jones (Colgate) and Abby Wempe (Kansas State)

    Entrepreneurs: Community Over Competition with Mari Jones (Colgate) and Abby Wempe (Kansas State)
    Jun 19 2024
    Being your own boss can be difficult. Just take it from entrepreneurs Mari Jones (Colgate) and Abby Wempe (Kansas State). They both agree that it takes a support system to help you rise up and overcome the obstacles of entrepreneurship. Join our True and Constant Podcast hosts, Lex and Emma, as they explore the power of community within entrepreneurialism with Mari and Abby! California native Mari Jones grew up playing, camping and learning to drive on her father’s sprawling Sonoma-Cutrer estate. By 12, she took her first trip to Burgundy with her father. It was there that Mari discovered pinot noir and became hooked. After earning a degree in philosophy at Colgate University, Mari lived in Colorado before returning to Sonoma in 2012 to work with her father. At Emeritus Vineyards, Mari has led the transition and transformation of the Emeritus team to the next generation of pinot noir icons. She oversees all aspects of Emeritus Vineyards, cultivating the highest standards of excellence. Under her leadership, both estate vineyards have become certified sustainable and carbon negative. Raised in Lawrence, Kansas, Abby Wempe was inspired by her parents’ dedication to their professions. Drawing from her father's experience as a golf pro on event days and her mother's skills as a nurse, Abby became an event planner. Abby loves the excitement, stress and anticipation that comes with pulling off amazing events. After graduating from Kansas State University in 2011, she took a corporate job but quickly realized her true passion was the hospitality industry. Since 2013, she has fully embraced working weekends and diving into the entrepreneur lifestyle as an event planner.
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    52 mins
  • Capturing the Magic with Ren Morrison (Southern Methodist)

    Capturing the Magic with Ren Morrison (Southern Methodist)
    May 20 2024
    With a portfolio that boasts collaborations with US Presidents and foreign dignitaries, celebrities, artists and industry leaders, she demonstrates a broad talent forming connections—visual and interpersonal—with some of the most inspirational individuals across the globe. Ren's work has featured prominently in prestigious publications such as Harper’s Bazaar, Modern Luxury, Travel & Leisure, D Magazine, and Voyage Magazine, where it has garnered acclaim. She has been recognized as one of the Top 40 Women Under 40 in the United States by The Crescent, further solidifying her status as a leading talent in the industry. Ren tells all in our True and Constant Podcast about what it’s like to be a world-renowned photographer, how she gets the best shot and most importantly, what it means to be a Gamma Phi Beta. Listen today!
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    1 hr and 4 mins