• #GOALS

  • Jan 16 2025
  • Length: 40 mins
  • Podcast

#GOALS

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  • Summary

  • It's a new year and we're all going to be completely different people! Laura and Virginia let you know how to get a monkey, start swimming laps, and quit smoking, all in one short episode!


    • References:

    • Nudge: Improving Decisions About Health, Wealth, and Happiness- by Richard Thaler and Cass Sunstein

    • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
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