Hey Friend,

If you’ve ever felt trapped in the cycle of diets, intense workouts, and “quick fixes” for weight loss—only to find yourself back at square one—this week’s podcast episode is for you. We’re diving into why so many women struggle with lasting weight loss and how functional medicine gets to the root cause of these challenges. When our bodies are out of balance, dealing with hormonal chaos, and struggling with chronic inflammation, traditional weight loss methods simply can’t provide long-term results. This episode breaks down why targeting weight loss first usually fails and what it looks like to focus on restoring your body’s natural balance instead.

In this episode, I also share how my Optimal Balanced Health program addresses the root issues that hold so many women back. If you’re ready to stop the constant cycle of fad diets and start on a path to real health, I invite you to listen in today. You’ll gain insights into how a balanced, holistic approach to health can help you finally achieve the lasting results you deserve. So, grab your favorite beverage, tune in, and let’s start your journey to a healthier, more resilient you.

In health,

Lacy Lain, FMCHC, LEHP

What's Next?

Save your seat in the FREE 3-Day Workshop: Sick Of Feeling Like Junk, Know Something’s Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”...

Connect with Lacy:

• Apply to work with Lacy 1:1

Related Episodes You Might Enjoy:

• 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women
• 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air
• 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue
• 33. Bandaid Solutions vs Functional Solutions in Women's Health
• 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend,

If you’ve been struggling to shed pounds despite eating well and exercising, this latest podcast episode is for you. It’s easy to feel frustrated and wonder if there’s something wrong with you – but what if the problem isn’t you? In this episode, I break down the hidden chronic health issues that can stall weight loss, like thyroid imbalances, hormone disruption, and even gut health. These are the pieces of the puzzle that many traditional methods overlook, yet they play a huge role in how our bodies manage weight and energy. You’ll learn how functional medicine looks deeper, aiming to understand why these symptoms persist and what you can do to get back on track.

Ready to understand why weight loss has felt like an uphill battle? Tune in to uncover practical insights and strategies for finally feeling like yourself again. You’ll also hear about a client success story that shows how it’s possible to make lasting progress, even after years of frustration. Plus, I’m inviting listeners to my free 3-day live workshop starting November 13 – where we’ll explore these health roadblocks in-depth and work together to find real solutions. Listen to the episode now, and if it resonates with you, make sure to join the workshop. Let’s get to the root of what’s holding you back!

In health,

Lacy Lain, FMCHC, LEHP

What's Next?

Save your seat in the FREE 3-Day Workshop: Sick Of Feeling Like Junk, Know Something’s Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”...

Connect with Lacy:

• Apply to work with Lacy 1:1

Related Episodes You Might Enjoy:

• 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women
• 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air
• 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue
• 33. Bandaid Solutions vs Functional Solutions in Women's Health
• 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey friend,

If you’ve been dealing with constant fatigue, gut issues, or hormone imbalances, this week’s podcast episode is one you won’t want to miss. I dive into why these symptoms keep coming back and how functional medicine can help you find real, lasting relief. In this episode, I share the story of Andrea, a client who was told by countless doctors that everything looked “fine,” even though she felt far from it. Sound familiar? Together, we found her root causes and created a plan to get her feeling healthy, balanced, and energized again.

Functional medicine goes beyond managing symptoms—it’s about truly understanding the body and addressing the underlying causes of chronic health conditions. I’ll walk you through my approach to uncovering and healing these imbalances, so you can finally break free from endless doctor visits and symptom cycles. Listen in to learn how functional medicine can make a real difference in your health journey. You deserve more than “getting by” each day. Tune in now and start your journey to vibrant health!

In health,

Lacy Lain, FMCHC, LEHP

What's Next?

Save your seat in the FREE 3-Day Workshop: Sick Of Feeling Like Junk, Know Something’s Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”...

Connect with Lacy:

• Apply to work with Lacy 1:1

Related Episodes You Might Enjoy:

• 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women
• 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air
• 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue
• 33. Bandaid Solutions vs Functional Solutions in Women's Health
• 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend,

Have you ever felt drained, anxious, or just not yourself—even when your labs come back “normal”? You’re not alone. In my latest podcast episode, I’m unpacking how hidden hormone and thyroid imbalances could be driving those feelings of fatigue, mood swings, and anxiety that so many high-achieving women struggle with. When the usual tests don’t capture the full picture, it’s easy to feel unheard, but there’s more going on under the surface than you may realize.

Tune in to learn why these overlooked imbalances are often at the root of what you’re experiencing, from anxious days to low energy, and how identifying these hidden factors could be the key to reclaiming your health. This episode is packed with insights to help you start feeling calm, energized, and fully yourself again. Don’t miss it!

In health,

Lacy Lain, FMCHC, LEHP

What's Next?

Save your seat in the FREE 3-Day Workshop: Sick Of Feeling Like Junk, Know Something’s Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”...

Connect with Lacy:

• Apply to work with Lacy 1:1

Related Episodes You Might Enjoy:

• 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women
• 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue
• 33. Bandaid Solutions vs Functional Solutions in Women's Health

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hello friend,

In this episode of Functional Medicine for Exhausted Career Women, I dive into the power of NAD, a molecule that’s often overlooked but essential for cellular energy production. If you’re feeling perpetually drained or exhausted, NAD could be the missing link in your health journey. I'll break down what NAD is, how it impacts every cell in your body, and why low levels might be contributing to chronic fatigue, sluggish metabolism, and added stress. You’ll walk away with practical, natural ways to support NAD production and boost your energy—without drastic lifestyle changes. All it takes is a focus on nutrient-dense foods, gentle movement, and mindful supplementation.

I also share stories from my own experience and other busy, health-conscious women, even practitioners, who found themselves battling low energy but saw significant improvement by supporting their NAD levels.

Join me as I give actionable tips you can use today, and hear more about my 3-Day Workshop designed to help you take control of your health for good. If you’re ready to understand the root causes of your fatigue and reclaim vibrant energy, this episode is the perfect place to start feeling empowered and informed.

In health,

Lacy Lain, FMCHC, LEHP

What's Next?

Save your seat in the FREE 3-Day Workshop: Sick Of Feeling Like Junk, Know Something’s Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”...

Connect with Lacy:

• Apply to work with Lacy 1:1

Related Episodes You Might Enjoy:

• 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women

• 15:The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Exercise

• 33. Bandaid Solutions vs Functional Solutions in Women's Health

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend,

If you're feeling like you’re dragging through your day, constantly relying on coffee or caffeine to keep going, this episode is for you. Today, I’m talking about the top five energy-boosting foods that can naturally support your body and help you feel more energized—without the crash. If you're ready for steady, all-day energy, stay tuned because that’s exactly what your body is craving, not the caffeine you're leaning on.

One of the most common complaints I hear from career women is the exhaustion that hits mid-day or when they come home from work, wiped out, feeling like even making dinner is the biggest chore. Sound familiar? Here's the thing: One of the most overlooked reasons for this kind of fatigue is what’s on your plate. Quick fixes like caffeine or sugary snacks may give you a temporary boost, but what you really need is sustainable energy. That’s why I’m diving into five foods that can naturally boost your energy and keep you steady throughout your entire day. Let’s get into it!

In health,

Lacy Lain, FMCHC, LEHP

P.S. We’re about to launch our next group program designed to help women just like you rebalance hormones and reset energy. If you want to be the first to know when it opens, get on the waitlist here: LacyLainWellness.com/waitlist

What's Next?

Hold Your Spot on the Waitlist for Optimal Balanced Health: Don’t miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule!

Connect with Lacy:

• Join the Facebook Group for more tips and community support.
• Apply to work with Lacy 1:1
• FREE 7-Day Trial of The Stronger Collective

Related Episodes You Might Enjoy:

• 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women
• 23. What does your Gut Health have to do with Your Metabolism?
• 33. Bandaid Solutions vs Functional Solutions in Women's Health

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend,

If you're constantly exhausted—even after a full night of sleep or that extra cup of coffee—this episode of Functional Medicine for Exhausted Career Women is a must-listen.

In this episode, we dive into how your hormones could be the silent wreckers of your energy, and what you can do about it. Here’s a quick overview of what you’ll discover:

🔍 Three key hormonal players behind your fatigue:

• Cortisol (the stress hormone)
• Thyroid hormones (your body's energy thermostat)
• Estrogen & Progesterone (and why balance matters more than you think)

🎯 The real connection between stress, adrenal health, and thyroid dysfunction—and how it may be affecting your energy.

💡 Simple, actionable strategies you can start today to balance these hormones and reclaim your energy. We cover stress management tips, thyroid-nourishing foods, and how to regulate your blood sugar to avoid that afternoon energy crash.

If you're tired of feeling tired and want to know how to finally get your energy back, click the link below and give this episode a listen. It might be the key to helping you feel like yourself again.

🌱 Get my free hormone health checklist by getting on the waitlist here.

In health,

Lacy Lain, FMCHC, LEHP

P.S. We’re about to launch our next group program designed to help women just like you rebalance hormones and reset energy. If you want to be the first to know when it opens, get on the waitlist here: LacyLainWellness.com/waitlist

What's Next?

Hold Your Spot on the Waitlist for Optimal Balanced Health: Don’t miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule!

Connect with Lacy:

• Join the Facebook Group for more tips and community support.
• Apply to work with Lacy 1:1
• FREE 7-Day Trial of The Stronger Collective

Related Episodes You Might Enjoy:

• 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women
• 23. What does your Gut Health have to do with Your Metabolism?

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend,

I’m excited to share the latest episode of Functional Medicine for Exhausted Career Women with you! In this episode, I’m answering one of the most common questions I get from busy career women: "How much time will I need to invest in your program?" If you've ever felt like you're too busy or exhausted to focus on your health, this episode is for you. I break down the real issue behind this question and share how small shifts in your daily routine can help you regain your energy, sharpen your focus, and ultimately get time back.

We also dive into why taking care of your health isn’t something to be pushed off to "someday." I’ll show you how just 15 minutes a day can make a difference and why making this investment in yourself is not only possible but essential. If you're ready to stop feeling constantly exhausted and want to learn how to prioritize your health without overhauling your schedule, hit play now. I can’t wait for you to listen!

In health,

Lacy Lain

What's Next?

Schedule your free consultation: A 20-minute personalized dive into where to start on your health journey. Where I’ll be offering deeper insights into tackling YOUR chronic health issues. Don’t miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule!

Connect with Lacy:

• Website: Functional Health for Women
• Join the Facebook Group for more tips and community support.
• Schedule a Free Consultation.
• Apply to work with Lacy 1:1
• FREE 7-Day Trial of The Stronger Collective

Related Episodes You Might Enjoy:

• 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women
• 23. What does your Gut Health have to do with Your Metabolism?

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.